What should women eat to maintain their ovaries? Four foods are the most beneficial to health

For female friends, if they want to maintain their ovaries, they can achieve this goal through diet therapy. So, what can women eat to maintain their ovaries?

1. Apple

Apple: Studies have shown that eating an apple a day can reduce the risk of death from coronary heart disease by half. This is due to the flavonoids contained in apples, which effectively inhibit the oxidation of low-density lipoprotein and play an anti-atherosclerotic role.

In addition, the pectin in apples can also lower cholesterol levels, thus helping to prevent atherosclerosis.

2. Cucumber

Cucumber: Crisp and delicious, it has the effects of clearing heat, quenching thirst and promoting diuresis. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol.

Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

3. Shiitake mushrooms

Shiitake mushrooms have the effects of helping digestion, removing fat, and lowering blood pressure. The cellulose contained in it promotes gastrointestinal motility, prevents constipation, and reduces the intestinal absorption of cholesterol.

Shiitake mushrooms also contain nucleic acid substances such as shiitake purine, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can lower total cholesterol and triglycerides.

4. Carrots

Women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached similar conclusions.

Eating carrots is not only good for the ovaries, but also provides women with vitamins and has the effect of improving eyesight.