How to take saffron

Saffron is a medicinal herb that has certain medicinal value. It can promote blood circulation, remove blood stasis, fight cancer and delay aging. However, it cannot be consumed during menstruation or pregnancy, as it will cause symptoms of heavy bleeding in the body. The general method of taking saffron is to soak it in water and drink it. It is best to drink one cup a day. Do not drink too much, because saffron may cause abdominal discomfort and endocrine disorders and other symptoms.

How to Eat Saffron

You can choose to soak saffron in water and drink it. Just take an appropriate amount of saffron each time. You can choose to drink it once a day or every other day. However, it should be noted that you should not drink saffron soaked water during your menstrual period, but the specific dosage is recommended to be decided under the guidance of a doctor. It is recommended not to drink it frequently, because saffron can cause some adverse reactions, such as abdominal discomfort, abdominal pain, or excessive menstrual flow during the physiological period. Because saffron contains factors that stimulate the nerves, drinking it for a long time will cause nerve excitement and affect the body's sleep conditions. However, please note that you must pay attention to the dosage, otherwise, it will cause endocrine disorders in the body and cause other side effects, so you must take it under the guidance of a doctor.

Nutritional Value of Saffron

It can prevent cancer. Crocin is a pigment component of saffron, which has strong anti-cancer activity, especially it has obvious inhibitory effects on blood cancer cells, papillary cancer, squamous cell tumors and soft tissue sarcoma, and can have the effect of beautifying and nourishing the skin. The active ingredients in saffron include crocin, crocetin and dimethyl crocetin, crocin, volatile oil and vitamin B2. The bulb contains glucose, amino acids, saponins, etc. Saffron contains crocins, which have a strong blood-activating effect. They can significantly increase the blood flow in the coronary arteries, promote blood circulation, and also make the complexion rosy and have a beauty-enhancing effect. It can delay aging. Crocetin and dimethyl crocetin in saffron are natural antioxidants that can effectively scavenge free radicals and superoxide anions, and their antioxidant effect is significantly stronger than BHT. Women can beautify their skin and delay aging by taking saffron.

The correct way to eat saffron

1. The simplest way to eat it is to take 5-8 roots and soak them in water each time, but pay attention to the number of times you drink it, drink it for three days and stop for one day, or drink it every other day. Soak 6 to 8 saffron filaments in 3 or 4 cups of water every day. If you use it consistently, it can have a very good effect on beauty and health care. It can also be used for prevention and health care. Such a small amount can be used conveniently for a long time. The medicinal properties of saffron are relatively mild and the effect is very good, but you must persist.

2. Saffron can be directly decocted, taken as juice, or brewed with boiling water repeatedly, up to 4 times.

3. Saffron can also be used in cooking. First, wash the rice, then add 3-5 saffron roots and appropriate amount of water. After cooking, add the processed cashews, cheese, and salt. Finally, stir well.

4. When choosing the method of medicine, be sure to follow the doctor's instructions. The dosage is generally 3-9 grams.