What causes numbness in hands and feet? How to prevent it?

Some people in life experience numbness in their hands and feet, but they don’t pay attention to it. Experts remind patients that numbness in the hands, feet, limbs, numbness, and swelling are signals sent by the body and should be taken more seriously than physical pain! So what is going on with numbness in the hands and feet?

Why are my hands and feet numb?

1. Cervical spondylosis causes numbness in hands and feet: More than 70% of friends with numbness in hands are diagnosed with cervical spondylosis. At this time, some patients may only have symptoms of numbness in hands, while some patients may have neck, shoulder and back pain, or other symptoms of cervical spondylosis such as dizziness and headache.

2. Tennis elbow: The extension and flexion of the elbow joint are not affected, but pain may occur during forearm rotation. Pain and numbness can occur when straightening fingers, extending wrists or holding chopsticks.

3. Lumbar disc herniation: Patients with lumbar disc herniation often have low back pain for a period of time, often accompanied by buttocks pain, weakness and numbness in the hands and feet.

4. Rheumatoid arthritis: The joints are red, swollen, hot, painful and cannot move. The affected parts are often the large joints of the lower limbs such as the knees, hips, and ankles, followed by the shoulders, elbows, wrists, and numbness of the hands and feet.

5. Rheumatoid arthritis: There are often symmetrical joint swelling and pain, and numbness is particularly obvious in the finger joints, wrist joints, hands and feet; polymyalgia wetis has neck and shoulder pain, limb girdle muscle pain and muscle weakness.

6. Gout: Nowadays, with the popularity of computers, most families have computers and other equipment, but with it comes the emergence of various computer diseases. In recent years, cases of gout caused by excessive computer use have become more and more common. These patients will experience redness and swelling in the big toe and ankle joints, numbness in the hands and feet, etc.

Exercises to prevent numbness in hands and feet

1. Slowly rotate your neck clockwise and counterclockwise 5 times each.

2. Raise your shoulders, exhale and lower them, repeat 4 to 5 times.

3. Shake your shoulders 5 times backward and 5 times forward.

4. Turn your face to the right and look downward and back, repeat 3 to 5 times, and then do it in the opposite direction.

5. Sit relaxed with your arms placed vertically on your knees, then raise your head and chest, alternating between the two movements 3 to 5 times.