Ways to protect your eyes

In our daily lives, we often see people wearing glasses around us. In addition to patients with congenital myopia, some of them suffer from myopia due to improper use of their eyes, which does not protect our eyes well. Without the help of eyes, the whole world seems so blurry. So, protecting your eyes should start from daily life.

I don't know when the trend of wearing glasses started. With the cover of glasses, the whole person seems to look much more gentle and handsome. Wearing glasses to work and attend classes every day, the glasses can also act as radiation. Many girls happily think: I've made a profit. However, doctors teach you that if you want to better protect your eyes, it is not as simple as just wearing glasses.

If you are an office worker and your computer is filled with endless work, and what's worse, you are a contact lens wearer, then, unfortunately, your "windows to the soul" are often tortured and you are still unaware of it! As we all know, the eyes, the "windows to the soul", are the most important of the five senses and play an important role in people's work, study and life.

Due to staring at computer screens for a long time, frequent movement of focus, flickering screen and maintaining the same operating posture for a long time, office workers' eyes are prone to dryness, tearing, blurred vision and other phenomena. In severe cases, eye diseases such as dry eyes, cataracts, corneal ulcers and retinal detachment will also come uninvited. So, how should you protect your eyes when facing the computer for a long time?

1. Chrysanthemum tea + wolfberry

"Compendium of Materia Medica" also records that chrysanthemum "is sweet in nature and cold in taste, and has the effects of dispersing wind-heat, calming the liver and improving eyesight." In addition, chrysanthemum is rich in vitamin A. In addition, chrysanthemum tea can make people's eyes bright, especially for dry eyes caused by liver fire and excessive eye use. Office workers who use computers for a long time may wish to drink more chrysanthemum tea.

2. Green Tea

Drinking green tea can play a certain anti-radiation role. Experts say that green tea is rich in vitamin C, vitamin E, and especially tea polyphenols, which have strong antioxidant activity. In addition, the carotene in tea can be converted into vitamin A under the action of the intestinal wall and liver, which has a certain moisturizing effect on the eyes and can effectively relieve eye fatigue.

The above introduces some common ways to protect your eyes in daily life. Eyes are our windows to understand the world. You can put a drop of eye drops when you feel tired while reading. In addition to using your eyes correctly in daily life, you should also develop good living habits. Proper eye cleaning can effectively protect your eyes. If you find symptoms of myopia, you should take timely care measures.