Can pregnant women turn on the air conditioner?

The most difficult season to get through is summer, because people not only feel very hot in summer, but also cannot use air conditioning casually, especially pregnant women. Using air conditioning can easily lead to colds and even air-conditioning disease. In fact, pregnant women can use air conditioning, but it is not recommended to stay in an air-conditioned room for a long time. The temperature of the air conditioner should not be too low. There is no problem with using it appropriately.

Can pregnant women use air conditioning?

There are many rumors that pregnant women cannot use air conditioning because they have special physical conditions and are particularly sensitive to the environment and temperature. Once they get sick, it will be harmful to their own health and that of the fetus. Therefore, it is believed that pregnant women should stay away from air conditioning. This made the pregnant women, who were sweating profusely from the heat, miserable.

As the saying goes, "Pregnant women have a furnace in their bellies during the dog days of summer." Pregnant women's metabolism is higher than that of ordinary people, and their body temperature is 0.2℃-0.5℃ higher than that of non-pregnant people. Pregnant women also have poorer tolerance to high temperatures, so they are more afraid of heat than ordinary people. In fact, pregnant women can use air conditioning. As long as pregnant women use the air conditioner correctly, it will not harm the health of the fetus, and the benefits will outweigh the disadvantages.

The benefits of air conditioning for pregnant women are obvious:

1. In summer, the air is very hot and pregnant women are more likely to have fever and sweat than ordinary people. If the heat is not dissipated in time, it will have a great impact on the mother and child. Appropriate use of air conditioning is beneficial for pregnant women to dissipate heat.

2. The air is hot and humid, and when the human body feels hot, the appetite will also be affected. Using air conditioning to change the room temperature will make pregnant women feel comfortable, and their mood will become calmer and their appetite will improve.

Therefore, if the weather is really hot, it is recommended that pregnant women use air conditioning, but be careful to avoid catching cold.

Precautions for pregnant women to use air conditioning

1. Keep the air fresh

Avoid using air conditioning for long periods of time. If you feel stuffy, dizzy, have dry and itchy skin, or even have an odor in the air when using air conditioning, it probably means that the air in your room is not fresh. After using the air conditioner continuously for a period of time, it is recommended to turn off the air conditioner, replace the indoor air, and open the windows for ventilation after the indoor temperature rises slightly. For at least 10 minutes, this can reduce the concentration of viruses and bacteria in the air and improve air quality.

2. Clean the air conditioner regularly

Air conditioners can trap dust and bacteria, so they need to be cleaned regularly. Some small parts in the air conditioner, especially the air filter, need to be cleaned occasionally to remove dust and the dust mites and bacteria attached to it.

3. Humidify the air or drink more water

During pregnancy, skin condition is already worse than before and is particularly prone to dryness, and air conditioning will make the dryness worse. When using air conditioning, it is a good choice to turn on the air humidifier. At the same time, you should drink more water and replenish enough water. If necessary, you can apply a skin cream with good moisturizing effect.