Benefits of fresh orange peel

The whole orange is a treasure. The orange flesh is rich in nutrients, and the orange peel has many functions. Here we discuss the functions and taboos of orange peel. What are the functions of fresh orange peel? Let's have a simple understanding and understanding of this issue. I hope the following points will be helpful to everyone!

Fresh orange peel

1. Strengthen the spleen and stomach

Orange peel has a strong aroma, which can invigorate the spleen and stimulate appetite. It can improve symptoms such as loss of appetite, indigestion, indigestion, loose stools, etc. caused by spleen and stomach deficiency and coldness. Orange peel can also help treat nausea and retching caused by stagnation of stomach qi or stomach cold. Taking orange peel with meat can also increase appetite.

2. Promotes Qi and aids digestion

Orange peel enters the spleen, liver and gallbladder meridians, is good at regulating qi, and can treat gastrointestinal qi stagnation and blood stasis diseases, such as abdominal distension or abdominal pain, food stagnation, poor appetite, indigestion, chest fullness and other discomfort symptoms. Taking orange peel with ginger slices, brown sugar, etc. can also eliminate stomach cold and relieve stomach pain.

3. Eliminate dampness, relieve cough and reduce phlegm

Orange peel has the effects of warming the spleen and regulating qi, warming dryness, clearing away heat and dampness, resolving phlegm and relieving cough. It is suitable for symptoms such as cough with phlegm, white and thick phlegm, and chest and diaphragm distension. When taken with ginger slices and perilla leaves, it has the effects of resolving phlegm and relieving cough, relieving throat and moistening throat, and can improve chronic pharyngitis, bronchial asthma, etc.

4. Lose weight

The citric acid, vitamin C, cellulose and other ingredients contained in orange peel can promote gastrointestinal motility, promote digestion, and at the same time help eliminate fat attached to the digestive tract and effectively excrete fat out of the body. The weight loss effect is very ideal.

5. Remove odor

The essential oils in orange peels can make them release a fragrance. If you put orange peels in the refrigerator or bathroom, it can help remove odors and refresh the air. In addition, burning dried orange peels immediately can also help eliminate odors in the room.

6. Beauty and skin care

The rich vitamin C in orange peel can help the skin maintain a pink and tender appearance. And orange peel can help the body excrete toxins, balance the body's extracellular fluid, and make the skin healthier.