A ray of light can actually nourish your "window of life"

According to traditional Chinese medicine, the liver governs the eyes, which means that there is a close connection between the liver and the eyes. Only when the liver is healthy can the eyes be healthy!

If the liver is not healthy, the eyes will not be healthy either!

When people are overworked or depressed, their liver will be damaged. Once the liver is damaged, the eyes will feel dry and sleepy. That is why some people experience sore eyes when they are tired from work.

How to nourish the liver and eyes without spending a penny

The spring sunshine is warm but not strong. Going out to bask in the sun, especially basking your eyes, that is, closing your eyes and facing the sun, is a very good way to maintain health.

Exposing your eyes to gentle sunlight frequently can bring in sunlight through the window of your eyes, thereby replenishing liver yang, relieving liver qi and nourishing the liver.

At the same time, Yang Qi is the driving force of human life activities. When the body has sufficient Yang energy, all systems, organs and tissues function well. On the contrary, if the Yang Qi is insufficient, then everything will be blocked and all kinds of diseases will occur. Therefore, proper sun exposure can help us replenish the body's yang energy.

How to sunbathe your eyes properly?

1. Choose morning or evening

When sunbathing your eyes, in order to avoid sunburn, it is best to choose the morning and evening when the sunlight is gentle.

Never choose to bask in the sun with your eyes open at noon, as it is easy to get cataracts! Zhang Guangbin, director of the Cataract Department of Xiamen Eye Center affiliated to Xiamen University, explained: When you bask in the sun with your eyes open, your eyes are exposed to ultraviolet radiation. Especially at noon, the radiation is strong. If you continue like this for a long time, you are likely to get cataracts.

For students and office workers, there is no way to bask in the sun in the morning and evening, but they can take some time at 10 a.m. or 4 p.m. to bask in the sun on the balcony. It would be even better if there was glass, which could filter out the overly strong sunlight and allow the warm sunlight to penetrate into the eyes.

2. Close your eyes

When sunbathing your eyes, focus your mind on the area around your eyes and imagine that the sun's energy is injected into your body like hot water, making your whole body warm.

3. Sunbathe for about 15 minutes

Sunbathe for about 15 minutes. If you don’t have enough time, five minutes will also be fine.

By sunbathing your eyes as described above, the feeling of fatigue and depression will be greatly reduced, and you can cheer up and continue to devote yourself to new work and study.