What is the normal range of ovarian size? How to maintain the ovaries?

The ovaries are where eggs are nurtured. The estrogen they secrete is the main hormone in the female body and plays an important role in women themselves and fertility. Ovarian abnormalities may affect fertility, so what is the normal range of ovarian size?

What is the normal size of the ovaries?

Usually the left and right ovaries are not the same size, usually the left one is larger than the right one. The average length of an adult's ovary is 2.93cm on the left and 2.88cm on the right; the average width is 1.48cm on the left and 1.38cm on the right; the average thickness is 0.82cm on the left and 0.83cm on the right. The ovary weighs 3-4g.

The size of your ovaries changes with age:

As the ovaries ovulate repeatedly, the follicles rupture and shrink and are replaced by connective tissue, so their substance gradually becomes hard. You can see that the ovaries change with the body.

Experts point out that the normal size of an adult's ovaries is about the size of one's thumb. When women are between 35 and 45 years old, their ovaries begin to shrink gradually. After menopause, the ovaries can gradually shrink to half of their original volume.

What is ovarian abnormality?

The normal size of a woman's ovaries is related to factors such as age. If it is abnormally enlarged, it means there is a possibility of a tumor, but it is not a cyst, which requires further examination and diagnosis.

The diagnosis of ovarian tumors is often difficult to distinguish due to the size and characteristics of the tumors. Not only should we pay attention to the reproductive organs, but also the general condition and the medical history of other important organs. It should be combined with clinical manifestations and examinations. In addition to paying attention to the symptoms of the tumor itself, we should also know the general condition. Therefore, gynecological examinations, general examinations, abdominal examinations, and daily maintenance are all very important.

How do women maintain their ovaries?

1. Eat a balanced diet

Being picky about food and dieting can cause malnutrition and reduce the body's immune ability. So we need to increase nutrition and strengthen exercise. Eating more animal offal such as liver and brain is beneficial to the synthesis of sex hormones, and vitamins are also essential nutrients. It is advisable to eat more foods rich in protein and vitamins, such as lean meat, eggs, fresh vegetables, fruits, etc. Eat less raw, cold, spicy and other foods. Keep exercising, don't smoke or be exposed to passive smoking, and strengthen your physical fitness.

2. Appropriate supplementation of phytoestrogens

To prolong the youthful state of the ovaries, the most classic medical method is to supplement estrogen. Estrogen is like water injected into the human body, which can help restore women's sexy beauty and make the skin glow. However, estrogen supplementation requires a doctor's guidance. If you already have diseases such as breast cancer, estrogen is not suitable for you. As a substitute for estrogen, soybeans are rich in isoflavones, which are plant estrogens that are very close to the human body. Women who drink 500 ml of soy milk or eat more than 100 grams of soy products every day have a good effect on improving hormone secretion.

3. Prevent premature ovarian failure

Women who are often busy and stressed at work and have irregular menstruation need to be alert to premature ovarian failure. To prevent premature ovarian failure, you should keep a happy mood and eat less irritating food. Long-term depression and discomfort in women will directly affect their breasts and ovaries, and long-term liver qi stagnation will inevitably directly affect ovarian function. Avoid sitting for long periods of time and staying up late.

4. Maintain a regular sexual life

Regular sexual life provides women with a good endocrine environment, which is beneficial to the health of the ovaries. But at the same time, avoid excessive sexual intercourse. Frequent sexual intercourse directly damages kidney essence, kidney yin, kidney yang, etc., leading to kidney qi decline, which directly causes ovarian dysfunction, vaginal dryness, and aggravated amenorrhea.