Can soaking your feet in summer help you lose weight? You will understand after reading it!

Everyone knows that foot soaking has many benefits, but many people may not know that foot soaking can help lose weight. Nowadays, many people are obese due to edema, and foot soaking has the effect of eliminating edema and relieving swelling. It can also clear away heat and dampness, so foot soaking has the effect of lowering fat and losing weight, but this only targets the problem of simple obesity.

1. Soak your feet in summer to lose weight

When you start soaking your feet, you will first feel a warm feeling from the soles of your feet. After a few minutes, you will feel warm inside your body. The heat will then circulate with the blood to every corner of the body, and the accumulated old waste will be discharged from the body. This can dispel the coldness in the body and adjust the endocrine balance of the body. Not only can it achieve the effect of weight loss, but it can also eliminate symptoms such as insomnia, headaches, and menstrual disorders.

2. Water temperature for foot bath

Soaking your feet in summer is different from scalding your feet in winter, warm water is best. The water temperature should be controlled at around 45 degrees, which can be measured with a thermometer. It is difficult to achieve the desired effect if it is too hot or too cold. When the water temperature becomes cold after soaking for a period of time, add hot water in time and then measure it with a thermometer. When you first start soaking your feet, don't add too much water, just enough to cover your toes. Keep adding water as you soak your feet.

3. Foot soaking time

Generally 15-20 minutes is best, and the longest should not exceed half an hour. It is especially suitable to soak before going to bed at night, which can not only achieve the effect of weight loss, but also help sleep. Kill two birds with one stone. In addition, you must insist on soaking your feet every day. Only by perseverance and persistence can you achieve your goal. Don't fish for two days and then stop for three days.

4. Foot Soaking Method

You should sit in a comfortable chair or on the edge of a bed, and the chair should be of an appropriate height. You need to completely relax your mind. You can read the newspaper, listen to music, or soak your feet while listening and watching. Treat soaking your feet as a kind of pleasure. After the foot soak is completed, if conditions permit, you can ask someone to perform a foot massage, which can make the foot soak more effective. In fact, letting your family members carefully knead and rub the soles of your feet can also achieve better massage effects. It doesn't have to be a professional masseur. You can also refer to the acupoint map of the soles of your feet and knead them as you look at them to further promote blood circulation throughout the body.

5. Foot bath equipment

It is best to choose a wooden barrel, but a basin is also acceptable. The size of the vessel should be such that your feet can be easily soaked in it, and a square shape is more convenient to use than a traditional round bucket. A multifunctional foot bath is also a good choice, which can control the water temperature and massage the soles of the feet. This mainly depends on one's financial ability. When choosing this multifunctional basin, you must pay attention to the quality, otherwise you will not achieve good results.

6. People who are suitable for foot soaking

Not everyone is suitable for foot soaking to lose weight. People should not soak their feet when they are hungry or full. In addition, people with heart disease, diabetes, beriberi, low blood pressure and other diseases are not suitable for foot soaking to lose weight.