How to lower high blood lipids

High blood lipids are very harmful to the health of the body, so it is necessary to take care of and prevent them in daily life. If you suspect that you have high blood lipids, you should first check them in time, because high blood lipids are divided into two types, mainly secondary and primary. Only when the specific cause is found out, can symptomatic treatment and conditioning be carried out. Pay attention to your diet in daily life, try not to eat high-calorie foods, and take active exercise and fitness methods to improve it.

How to lower high blood lipids

If people suspect they have high cholesterol, they should seek treatment. The first thing to do is to do an examination to determine the type of hyperlipidemia.

Hyperlipidemia is divided into primary and secondary types. The former is related to the environment and family genetics. The latter is caused by diabetes, hypothyroidism, obesity, pancreatic disease, etc. A reasonable diet and lifestyle are important in preventing hyperlipidemia. For patients with a genetic tendency to hyperlipidemia, drug treatment has no obvious improvement. The main way to improve the condition is to adjust the dietary structure. Try not to eat or eat less foods high in cholesterol, such as animal offal, brain, bone marrow, fish roe, shellfish, squid, eel, etc. Eat high-fiber vegetables, fruits and melons regularly. They contain large amounts of plant sterols which can inhibit cholesterol absorption and play an anti-atherosclerotic role.

Check whether you are overweight. If you are overweight, you can be diagnosed with metabolic syndrome, which requires comprehensive intervention: low-salt and low-fat diet, quit smoking, drink less alcohol, exercise, and control your weight. On this basis, add statins such as atorvastatin, simvastatin, etc. If no intervention is taken now, it will be easy to develop diabetes, hypertension, coronary heart disease, etc. in the future, so it is important to develop good and healthy living habits.

Prevention methods for high blood lipids

In fact, the children with the highest incidence rate are those whose parents suffer from some kind of heart disease. If one of the parents suffers from high blood pressure or high blood lipids, the child's chance of developing the disease is 50%; if both the parents suffer from high blood pressure or high blood lipids, the chance will increase to 75%. This disease is highly hereditary. Even if only one of the parents, grandparents, or great-grandparents has heart disease, or has been diagnosed with heart disease before the age of 55, the child's risk of developing the disease is very high.

The best prevention: Get your child checked. In the past, we always believed that high blood pressure and high blood lipids were "exclusive" to adults. However, more and more facts now remind us that this disease may also occur in children, and there is a high possibility that it will lead to heart disease in the future.

Therefore, experts recommend that children aged 3 years and above should undergo regular blood pressure checks; if the blood lipid index of parents is very high (index exceeds 180 mg/dL or higher), or one of the parents, grandparents, or grandparents has been diagnosed with heart disease, then it is best to take the child for a relevant examination when he is 5 years old. Hypertension and high blood lipids are closely related to diet, so after the baby has passed infancy, you should ensure that the child has a balanced diet and exercises every day to avoid excessive fat accumulation. In addition, studies have shown that breastfeeding can reduce the risk of children suffering from high blood lipids. So once again we encourage you to continue breastfeeding as long as possible.