How to treat children with poor physical constitution? What to eat is better?

Because children's internal organs are delicate, the shape and qi of their internal organs are insufficient, and the development of various organs in the body is not perfect, children are prone to illness. So what kind of food is better for children with poor physical constitution?

Astragalus Chicken Soup

Wash and cut a chicken into pieces, add 10 grams of astragalus, add appropriate amount of water to the pot, stew until cooked and season. Eat once a week, for 5-10 times. Suitable for babies: Those with Qi deficiency, blood deficiency, and Yang deficiency can take it, but those with cold, hyperactivity of fire, and heavy dampness cannot take it.

Pseudostellaria heterophylla and hawthorn porridge

10-15 grams of Pseudostellaria heterophylla, 50 grams of hawthorn, and appropriate amount of polished rice. Wash the hawthorn, split it open and remove the core, add it to water and cook it into porridge with Pseudostellaria sutchuenensis and glutinous rice, and eat it in appropriate amounts while it is hot. Suitable for babies: Children who are prone to catching colds, have poor appetite, and indigestion can take it frequently, but cannot take it when they have a cold and fever.

Four-kernel and red lentil porridge

20 grams of millet, 20 grams of red beans, 15 grams of white lentils (cook for half an hour first), 10 grams of wax gourd seeds (shelled), 1 gram of white cardamom (add at the end of cooking), add appropriate amount of japonica rice and cook porridge together, and eat in appropriate amount. Take once a day for one week. Suitable for babies: It has a good regulating effect on children with damp-heavy constitution, and has a good effect on treating anorexia and cough with sputum in children.

Pear porridge

3 duck pears and 50 grams of polished rice. First cut the pears, remove the cores, mash them and filter out the juice for later use (or use a juicer to squeeze the juice directly). Put an appropriate amount of water in the pot, add glutinous rice and cook porridge. When the porridge is cooked, add pear juice and mix well before eating. Suitable for babies: Children with hyperactive constitution can eat it frequently, but children with weak spleen and stomach should use it with caution.

Beef stew with radish

500 grams of beef, wash and cut into pieces, 200 grams each of carrots and white radish, cut into pieces. After stewing the beef for 2-3 hours, add the radish into the pot and stew together. Season when cooked. Suitable for babies: It can replenish the body and clear away heat for babies with qi deficiency and blood deficiency.

Steamed pigeon with raw earth: Wash a pigeon, add 10 grams of raw earth, cut into thin strips, put into the pigeon's belly, steam it and eat. Suitable for babies: It has a good tonic effect on children with Yin deficiency constitution.