How to improve the decline of sexual function of men at the age of 40?

In daily life, men in their forties are in the middle-aged stage, and various functions of the body are gradually degenerating or the internal organs are deteriorating. Many men are very familiar with sexual dysfunction, which can easily affect the normal life of the couple. There are many ways to improve sexual dysfunction. You can supplement your diet with more trace elements.

What should men do if their sexual function declines at the age of 40?

Middle-aged and elderly men only have a partial deficiency of androgen. The basal androgen level in each man's body is different, some are high, some are low, and each person's decline process is also different. Therefore, the symptoms of male menopause are relatively scattered and there are great individual differences. Generally speaking, there are four major types of symptoms that may occur during male menopause: one is a decline in physical fitness and strength; two is vasomotor symptoms, such as hot flashes and sweating; three is mental symptoms, such as temper tantrums, forgetfulness, depression, decreased concentration, anxiety, etc.; the fourth type of symptom is a deterioration in sexual ability, such as weak erections, decreased semen volume, and decreased ejaculation strength. So how can we improve this situation?

1. Supplementation of trace elements, minerals and vitamins

Such as iron, zinc, calcium, etc. Severe zinc deficiency can lead to immature development of sexual organs, decreased sperm count, increased deformity rate, decreased libido, and even infertility. Foods such as oysters, animal offal, lean meat, and milk are good sources of zinc. Vitamins include vitamin A and vitamin E, both of which have the effect of delaying the decline of sexual function. Vitamin E is beneficial to the production of sperm and increases sperm motility. Vitamin A mainly comes from animal liver, as well as carrots, pumpkins, sweet potatoes and tomatoes; Vitamin E mainly comes from egg yolks, beans, sesame seeds, peanuts and vegetable oils.

2. Arrange work and life in a balanced way to reduce the possibility of illness.

Excessive fatigue or physical weakness will make a man lose his sexual desire and just want to rest or recuperate quickly. People who are ill or have a weak constitution may experience pain during sexual intercourse, which may lead to a decrease in sexual desire.

Strategies to improve men's sexual performance decline in their forties

3. Establish a correct understanding of sex life. Husband and wife should always maintain communication and establish a harmonious relationship between husband and wife.

Incorrect views on sex life will make people fear and disgust sex life, and gradually their sexual desire will weaken. In fact, as long as sexual intercourse is not excessive, it is not only harmless to the body, but also beneficial to physical and mental health. A bad relationship between husband and wife or an disharmonious sex life can cause aversion to sex and lead to a loss of libido.

4. Do not abuse medication

To improve sexual ability, many patients are most familiar with "Viagra". The effect of "Viagra" is to directly improve the function of the corpus cavernosum of the penis, while endocrine therapy targets the underlying causes of decreased sexual function. Some ED patients require a combination of both treatments. In addition, the physiological effects of male testosterone are very extensive. Not only the reproductive and urinary systems, but even the skin, bones, hematopoiesis, and cardiovascular systems all have androgen receptors. If treatment is not taken seriously and left untreated, male testosterone deficiency will not only cause the above menopausal symptoms, but is also a precursor to certain underlying diseases such as cardiovascular disease. Therefore, proper testosterone supplementation can effectively increase the muscle content and strength of middle-aged and elderly men, significantly improve sexual desire and quality of sex life, increase bone density, reduce the incidence of fractures, and is also beneficial to organs such as the cardiovascular system, ultimately extending the quality of life.

Patients must choose regular hospitals and receive standardized medical treatment. A comprehensive physical examination should be performed before treatment, and the patient should be monitored at all times during treatment, paying close attention to possible adverse reactions to testosterone supplementation, such as increased hematocrit and increased blood viscosity. Androgen replacement therapy may also aggravate the clinical manifestations of prostate hyperplasia and increase the incidence of prostate cancer. Therefore, a prostate examination should be performed before starting treatment and should be reviewed annually. In addition, try to choose drugs that are less harmful to the liver.

Most people still have misunderstandings or blind spots regarding health supplements. For example, when sexual ability declines, the first thing people will do is buy some health supplements that claim to have aphrodisiac effects. But in fact, the food and drug supervision department has never approved any health food that improves sexual function. In terms of regular treatment, in fact, just as some women can use estrogen replacement therapy after entering menopause, menopausal men can also consider using Yangjunbao Chinese medicine spray to improve menopausal symptoms, improve quality of life, and reduce and delay the occurrence of geriatric diseases.