How to lose weight if you have an alkaline constitution? Several foods will make you “unable to gain weight”

The pH value of normal human blood should be between 7.35-7.45, which is an alkaline constitution, but this group of people only accounts for about 10% of the total population. Generally speaking, our human body has a system that regulates acid-base balance and can autonomously regulate the acid-base level in the body. How should people with alkaline constitution lose weight?

1: I believe there is no need for me to explain much about the weight-loss power of apples. Apples are low in calories, have a strong sense of fullness, and aid digestion. Apples also contain unique fruit acids that can accelerate metabolism and reduce body fat.

1: Winter melon is not only a great product for cooling off, but also a great product for losing weight. The most typical effect of winter melon is diuresis and swelling reduction, which is especially beneficial for edema-induced obesity. If you combine it with lotus leaves to make winter melon lotus leaf drink, the weight loss effect will be better.

1: Mung bean soup, mung bean porridge and mung bean paste are all favorite foods in summer. In addition to comforting the stomachs of foodies, eating these mung bean delicacies can also help lose weight. Mung beans have the effects of clearing heat, detoxifying and reducing swelling. Mung beans contain a kind of globulin and polysaccharide, which can promote the decomposition of cholesterol in the animal body into bile acid in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine, thereby achieving the purpose of weight loss.

1: Potatoes are rich in dietary fiber. Some data show that their content is as much as that of apples. Therefore, the gastrointestinal tract absorbs potatoes slowly. After eating potatoes, they stay in the intestines much longer than rice, so you feel fuller. At the same time, they can help take away some fat and waste, and have a certain laxative and detoxifying effect. Potatoes are an alkaline vegetable, which is beneficial to the acid-base balance in the body and adjusts the physical constitution. Long-term consumption can transform you into an alkaline physique that is easy to lose weight. In addition, potatoes contain a variety of vitamins and antioxidant polyphenols, which can help you lose weight!

1: Tea is the most typical alkaline food for weight loss. Generally, tea contains caffeine and catechins, two key substances for weight loss. Caffeine can promote the secretion of gastric juice, aid digestion and reduce fat; while catechins have antioxidant, metabolism-enhancing and free radical-scavenging effects. This makes tea have a strong weight loss effect.

1: Celery is very low in calories, containing only 14 calories per 100 grams. Celery is also rich in nutrients and contains a large amount of dietary fiber. After entering the intestines, the fiber in celery will produce a kind of lignin, which is an antioxidant ingredient that can eliminate intestinal toxins and whiten the skin. Since lignin mainly acts on the stomach and intestines, celery is very effective in reducing abdominal fat.

1: Laminaria polysaccharide is similar to heparin and has the effect of lowering blood lipids. The various minerals, trace elements, etc. it contains can reduce the deposition of animal fat in the heart, blood vessels, and intestinal walls. Kelp also contains the mineral potassium, which can help balance the body's sodium, relieve edema, and effectively reduce floating fat.

Both human body fluids are slightly alkaline, with the pH value maintained between 7.35 and 7.45, at which time the human body is in optimal health. The human body has a system that regulates acid-base balance, which can ensure the acid-base balance of the human body under reasonable dietary conditions. You should eat more alkaline foods in your daily diet. In addition, alkaline foods are better for weight loss than acidic foods. After alkaline foods enter the human body, they participate in the body's metabolism, help produce carbon dioxide and water and excrete them out of the body, thereby preventing fat accumulation in the body.