How to regulate delayed menstruation, Chinese medicine conditioning methods

Menstruation is a way for women to regulate their physiological state. Under normal circumstances, the time of menstruation is relatively fixed every month. If menstruation is delayed, it needs to be adjusted. A woman's normal menstrual cycle consists of four parts: the follicular phase, ovulation phase, luteal phase, and menstrual phase. If there is a problem in any of these phases, menstruation may be delayed.

1: Ingredients for stir-fried pork liver with spinach: 300 grams each of pork liver and spinach. Seasoning: salt, sugar, water starch, cooking wine and cooking oil in appropriate amounts. Method: 1. Wash and slice the pork liver, add cooking wine to marinate, and wash and cut the spinach into sections. 2. Heat oil in a pan, add pork liver, stir-fry over high heat until the liver slices change color, then serve. 3. Heat oil in another pan, add spinach and stir-fry briefly. Then add pork liver, salt, sugar and cooking wine and stir well. Thicken with water starch, stir well and serve. Efficacy: Spinach is rich in iron, which can improve anemia. Pork liver has the effect of nourishing blood. This product can improve the symptoms of uterine blood deficiency and thus treat delayed menstruation.

2: Ingredients for fried pork blood with spring bamboo shoots: 200 grams of pork blood, 150 grams of spring bamboo shoots. Seasoning: appropriate amounts of light soy sauce, cooking wine, chopped green onion, water starch, salt, and cooking oil. Method: 1. Cut the pig blood into small pieces and the spring bamboo shoots into long slices. Put the pig blood and spring bamboo shoots into the pot and blanch them for later use. 2. Put the wok on the fire, pour in cooking oil and heat it, then add the chopped green onion and stir-fry. 3. Add spring bamboo shoots, pig blood, cooking wine, light soy sauce and salt and stir-fry until cooked. Finally, add water starch to thicken and stir-fry for a while. Efficacy: Pig blood can be called the "king of blood nourishing", and spring bamboo shoots have the effect of nourishing yin and benefiting blood. This product has a good blood-replenishing effect and can treat delayed menstruation caused by blood deficiency.

3: Ingredients for steamed Chinese chrysanthemum: 300 grams of Chinese chrysanthemum, 50 grams of rice flour. Seasoning: salt and lard in appropriate amounts. Method: 1. Put the Chinese cabbage in a basin, wash it with clean water, and cut it into long sections. 2. Put the Chinese spinach into a bowl, add rice flour, salt and lard and mix well. 3. Put the mixed chrysanthemum into a bowl, put it into the steamer, and steam it for 40 minutes. Efficacy: Chrysanthemum can relieve stomachache, regulate qi, help digestion and stimulate appetite. This product can improve nutrition, enhance physical fitness, help the uterus maintain normal function, and thus treat delayed menstruation.

4: Ingredients for green onion and black fungus: 20 grams each of black fungus and green onion, 1 red pepper. Seasoning: salt, MSG, and cooking oil in appropriate amounts. Method: 1. Soak the black fungus and wash it, cut the green onion into sections, and cut the red pepper into shreds. 2. Blanch the black fungus in boiling water, remove from the water and drain for later use. 3. Heat oil in a pan, sauté scallions and red pepper, add black fungus, salt and MSG, stir-fry evenly, and serve. Efficacy: Scallions have the effect of promoting yang and activating blood circulation, while wood ear can nourish blood, replenish blood and activate blood circulation. This product can nourish the uterus and improve delayed menstruation caused by blood cold and blood stasis.

1: Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2: Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3: Underwear should be soft, made of cotton, and have good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

4: Avoid eating raw, cold, spicy or other irritating foods. Drink more water and keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

Interference, for example: Mental factors: Abnormal fluctuations in emotions such as excessive tension, sadness, joy, etc. will inevitably interfere with the normal work of the central nervous system, thereby affecting the regulation of ovarian function that determines menstrual changes and causing menstrual disorders.