How is your physique? 4 signs to know

Many people hope to be healthy and have a physique that is immune to all poisons. So how can we tell whether our physique is good?

1. Cold-fearing people

Wearing cotton-padded clothes in winter and short-sleeved shirts in summer are normal things for ordinary people, but some people wear long-sleeved shirts even on the hottest days, and some people are even more exaggerated by wearing sweaters and cotton-padded clothes. On hot days, other people feel comfortable turning on the air conditioner, but you like to enjoy the anti-season. This shows that your body lacks yang energy. Your body is like winter without heating equipment and you feel cold from the inside out.

2. Acne-prone group

People who are prone to acne not only have their own skin problems, but also have dampness and heat in the body. People who get acne usually have a damp and hot constitution. Don’t think that acne means you are young. In fact, it means that your body is no longer "ventilated" and your physical condition can only be expressed through the appearance of acne.

3. Long spot faction

People who are prone to developing spots usually have a blood stasis constitution. If women also have the trouble of dysmenorrhea, they need to thoroughly understand their own constitution. Blood is like a river. Dysmenorrhea is caused by siltation in the river. Even painkillers and hot brown sugar water are useless. In addition, unexplained bruises may appear on the body, so you should pay more attention to whether you have a blood stasis constitution, as it may be related to disease.

4. Allergy

I believe that many people with allergies are disgusted by the catkins, pollen, etc. outside the window. People with sensitive constitutions are extremely sensitive to things like dust and catkins, and they keep sneezing, having runny noses and tears. Some people are allergic to food and suffer from skin diseases. Some even go in and out of the hospital. Doctors will only tell you to avoid allergens, but that is only a temporary solution and not a cure.