How to regulate irregular menstruation, dietary regulation is more effective

Menstruation is a "good friend" that every woman welcomes every month. This "good friend" can help women regulate their normal physiology. However, sometimes this "good friend" has a little temper. Sometimes it comes early, sometimes late, and sometimes it comes abnormally. In short, it's irregular menstruation. Irregular menstruation can be treated with diet.

1: 250 grams of fresh mutton, 100 grams of rice, appropriate amounts of onion, ginger and salt. Wash and slice the mutton, and cook it with rice, onion, ginger and salt in the usual way until the mutton is cooked. Efficacy: replenish qi, nourish blood, relieve pain. Suitable for dysmenorrhea caused by qi and blood deficiency.

1: 3 grams of fresh motherwort, 30 grams of fresh shepherd's purse, and appropriate amount of vegetable oil. Wash and cut the fresh motherwort and shepherd's purse. Put the iron pan on high heat, pour in vegetable oil and heat it up, add fresh motherwort and fresh shepherd's purse and stir-fry until cooked and ready to eat. Take twice a day until the bleeding stops. Efficacy: Motherwort has the effects of promoting blood circulation, breaking blood and regulating menstruation; Shepherd's purse contains shepherd's purse acid, which can shorten the bleeding and clotting time, thereby achieving the purpose of hemostasis. It is particularly effective for excessive menstruation due to blood stasis.

1: 1000g pig skin, 250ml rice wine, 250g white sugar. Wash the pig skin and chop it into pieces, add appropriate amount of water, simmer over low heat until the juice becomes thick, then add sugar and rice wine. Take twice a day, dissolve in boiling water and drink warm. Efficacy: Nourishes blood and yin, nourishes the kidneys and liver. It can cure women's blood deficiency, fatigue, irregular menstruation and other symptoms, and is more effective for those with low back and leg pain.

1: 250 grams of pork liver, 1000 grams of soybean oil (actual consumption is 100 grams), 100 grams of sesame seeds, 50 grams of flour, 2 eggs, and appropriate amounts of salt, onion, and ginger. Cut the pork liver into thin slices, season it with fine salt, chopped green onion and chopped ginger, dip it in flour, sesame and egg juice, then put soybean oil in the pot and heat it until it is 70% cooked, put in the pork liver dipped in the seasoning, fry it until it is cooked through, then serve it on a plate and eat it with meals. Efficacy: Nourishes blood and yin, nourishes the liver and kidneys. However, this diet therapy is not suitable for people with spleen deficiency, loose stools or diarrhea.

1: 30 grams of angelica, 30 grams of ginger, and 500 grams of lean mutton. Put them together in a casserole, add appropriate amount of water, boil them over high heat first, then simmer over low heat until the meat is tender, season and then serve, once a day, eat the meat and drink the soup. Efficacy: Warms the meridians and dispels cold, replenishes blood and regulates menstruation. It is suitable for those with irregular menstruation due to blood deficiency and cold.

1: 30 grams of squid, 30 grams of angelica, 100 grams of chicken, and appropriate amounts of salt and MSG. Dice the chicken, slice the angelica, and crush the cuttlefish bones. Put them into a ceramic pot, add 500 ml of water and an appropriate amount of salt, and steam them in a steamer. Eat once a day. Generally, it takes 3-5 times to see results. Efficacy: Cuttlefish bone has the effect of astringency and hemostasis. Angelica and chicken are both good blood tonics, so it is quite effective for excessive menstruation caused by blood deficiency.

1: 30 grams of corn silk, 120 grams of lean meat, appropriate amount of refined salt, a little MSG. Cut the lean meat into pieces, put it into a ceramic pot together with corn silk, add 500 ml of water, put it in a steamer, cover it and steam until the meat is cooked, add salt and MSG, and serve while hot. Efficacy: Corn silk has the effect of cooling blood and stopping bleeding. It is often used by the people to treat menorrhagia. Lean meat can replenish blood. The combination of the two is effective in treating excessive menstruation caused by blood heat, and the effect is significant.

1: 20 dried lychees, 60 grams of lotus seeds. Remove the shell and core of dried lychees and the core of lotus seeds, wash them, place them in a ceramic jar, add 500 ml of water, and steam them over medium heat before serving. Efficacy: Dried lychees are rich in nutrients and have always been considered a tonic by the people. They can replenish blood and nourish the spleen. The main function of lotus seeds is to nourish the spleen and consolidate the body. The two are used together with appropriate compatibility, so they are often used to treat excessive menstruation due to spleen deficiency.

1: 100g raw yam, 100g raw coix seed, 15g longan pulp, 100g polished rice. First cook the coix seeds and glutinous rice, then add the peeled and mashed raw yam and longan meat and cook into porridge. Efficacy: Strengthens the spleen and replenishes Qi, nourishes the heart and spleen, and can be consumed during menstruation to help restore Qi and blood.

1: A small amount of Evodia rutaecarpa, ginger, and green onion, and 50 grams of polished rice. Grind the Evodia rutaecarpa into fine powder, cook it into porridge with polished round-grained rice first, then add the Evodia rutaecarpa powder, ginger and scallion when the rice is cooked, and cook into porridge. Efficacy: Nourishes the spleen and warms the stomach, warms the middle and dispels cold, relieves pain and stops vomiting. It is suitable for dysmenorrhea of ​​deficiency-cold type, cold pain in the abdomen, vomiting and acid reflux. The dosage should not be too large, it is better to start with a small dose. Patients with any fever, excess syndrome, or yin deficiency and excess fire should not take it.

The principle of treatment should be to regulate blood and menstruation, and attention should be paid to treatment during the menstrual period. If irregular menstruation is caused by illness, the illness should be treated first. If the illness is caused by irregular menstruation, regulate the menstruation first.