Can vitamin B6 effectively promote hair growth?

In order to have black hair, some people try various methods to supplement vitamin B6, which is also effective in helping hair growth, but you should also pay attention to the correct usage. In addition, you should learn more scientific production methods.

1. Vitamin B2 and vitamin B6 are both water-soluble vitamins and will be excreted in human urine without causing any side effects. From this perspective, vitamin B2 and vitamin B6 will not reduce the oil content of the skin all over the body. In this regard, Zhong Jiang believes that whether taking vitamin B2 and vitamin B6 will cause dry skin depends on personal constitution. If there is a decrease in skin oil, some moisturizer can be applied externally. Finally, the two experts reminded that vitamin B6 must be taken according to the recommended dose and should not be taken in excess. For example, the medication should be stopped after 3 weeks of use. If long-term use is required, it is best to do so under the guidance of a doctor.

2. Cod liver oil is rarely used in clinical practice. Eating too much of it will cause hair loss.

Cod liver oil is rarely used in clinical treatment of hair loss because cod liver oil is a fat-soluble vitamin and eating too much of it can cause hair loss and seborrheic dermatitis. Therefore, in the above recipe, cod liver oil must be taken with caution, and if it needs to be used, you must follow the doctor's advice.

3. Cysteine ​​can replenish hair nutrition, but it is hard to find in pharmacies.

There is some truth to using cystine to treat hair loss. Cystine is a trace element required for hair production. It is also contained in keratin in hair, nails, etc. A lot of cystine is extracted through hair. Taking cystine can promote the oxidation and reduction functions of the body's cells and is mainly used clinically to treat various hair loss diseases.

4. Comprehensive treatment prescriptions are effective and more suitable for the symptoms.

This prescription proposed by netizens does have certain scientific basis, especially in the treatment of seborrheic alopecia, because cystine can increase the nutrition of hair, and vitamin B2 and vitamin B6 are both prescriptions commonly prescribed in hospitals for the treatment of seborrheic alopecia. Moreover, these medicines are cheap, have few side effects, and are harmless to the body if taken appropriately. In addition, comprehensive treatments such as anti-inflammation, oil control, fat control, and hair care are also needed.