How to make oatmeal milk tea, homemade oatmeal milk tea

Oats are a nutritious grain that is rich in protein and trace elements. Eating them regularly can help enhance the body's immune function. In addition, oats are rich in dietary fiber, which will make you feel full after eating, can reduce fat intake and help lose weight.

1: Main ingredients: 100g oats, 1 bag of fresh milk, 1 bag of black tea. Steps: 1. Add black tea bag to hot milk and turn off the heat before boiling. 2. Take oats and add them to milk, add as much as you want. 3. Let the milk cool down for a while, then turn on the fire and cook for a while, then add condensed milk and it’s done.

1: Oats can effectively lower cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to the elderly;

2: Regular consumption of oats is also very effective in lowering blood sugar and losing weight for diabetic patients. Oatmeal is rich in dietary fiber, which can keep you full for a long time, prevent you from taking in too much greasy and salty food, and achieve the effect of losing weight.

3: Oatmeal porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve constipation.

4: It can also improve blood circulation and relieve the stress caused by life and work; the minerals such as calcium, phosphorus, iron, zinc, etc. contained in it can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement;

5: Oats are extremely rich in linoleic acid, which also has auxiliary therapeutic effects on fatty liver, diabetes, edema, constipation, etc. It is also beneficial for the elderly to enhance physical strength and prolong life.

1: Milk tea was originally a daily drink of nomadic people in northern China, and it has a history of at least one thousand years. It has spread throughout the world since the Yuan Dynasty. Currently, the aroma of milk tea can be found in mainland China, Taiwan, Hong Kong, Macau, Yemen, Central Asian countries, India, the United Kingdom, Singapore, Malaysia and other parts of the world. For example, Indian milk tea is famous for the special spice of masala; Hong Kong milk tea is known for its silk stocking milk tea; Taiwan's pearl milk tea is also unique.

2: Milk tea has the dual nutrition of milk and tea. It is one of the home-cooked delicacies and is popular all over the world. Milk tea varieties include milk tea powder, iced milk tea, hot milk tea, etc. Inner Mongolia's milk tea has never changed for thousands of years and is still a must-have beverage for daily drinking and entertaining guests.

The methods of making milk tea and oatmeal milk tea have been introduced to you. In fact, after careful observation, it is not difficult to find that the method of making milk tea is very simple, with only a few simple steps. Therefore, if you are interested, you can make milk tea at home and drink it yourself.