How to eat instant oatmeal, 7 nutritious ways to eat oats

Oats are one of the most popular nutritious weight loss foods. Oats are rich in dietary fiber, which can help the body lose weight. However, since pure oatmeal has no taste, many people don't like to eat it. Below, I will introduce to you several delicious and nutritious ways to eat oatmeal.

1: Ingredients: rice, oats, black sesame seeds. Seasoning: white sugar. Method: Soak the oats in water and set aside. Then cook the rice and black sesame seeds into porridge. Add the oats before serving. Cook for another 5 minutes. Add appropriate amount of white sugar and stir well. Then it is ready to serve. Expert comment: Among all kinds of grains, oats have the highest calcium content, 7.5 times that of refined rice, followed by barley. In terms of vitamin, protein and dietary fiber content, it is far superior to rice and white flour. Although the absorption rate of calcium in oats is not as good as that in milk, it is still beneficial for preventing calcium deficiency.

1: Ingredients: 60g oatmeal, 500g fresh milk, 4 eggs, 100g fine sugar, some raisins. Preparation: First boil half of the fresh milk, pour it into the oatmeal and mix well for later use. Then heat the remaining half of the milk to 40℃, add the whole egg and fine sugar, stir evenly in the same direction with a whisk, then sieve twice, add the soaked oatmeal and stir evenly. Then pour the prepared pudding liquid into the cup, cover it with a layer of plastic wrap, and steam it in the rice cooker for 12 minutes. Remove from the rice cooker and add raisins.

1: Ingredients: 100cc whole milk, 2 tablespoons instant oatmeal, 1 teaspoon strawberry jam. Method: Pour the milk into a small pot, add oatmeal and strawberry jam, stir well, and heat over low heat. No need to boil, heat until the milk is not cold. Remove from heat and let cool. When the oatmeal is completely softened, you can eat it. Tips: Strawberry jam is added to increase the aroma and sweetness. Fresh fruit can also be used instead, but the fruit should be added after the oatmeal has cooled to avoid destroying the vitamin C.

1: Ingredients: 100g oatmeal, 15 red dates. Preparation method: Wash and pit the red dates, boil them with appropriate amount of water, sprinkle with oatmeal after the dates are cooked, mix well, and boil for 5 minutes. Medicinal use: Take in the morning and evening every day. Description: Strengthens the spleen and nourishes blood, replenishes Qi and produces body fluid; effective for chronic bronchitis, thrombocytopenia, leukopenia, insomnia, fatigue syndrome, and anemia.

1: Ingredients: 500 grams of oatmeal, appropriate amounts of vegetable oil, MSG, five-spice powder and refined salt. Preparation method: Put oatmeal grains into an iron pan and fry until fragrant, grind into fine powder, put in a bowl, sprinkle with salt, MSG, and five-spice powder, mix well, use boiling water to make dough, cut into small pieces, and make into round cakes. Heat the pan, brush it with vegetable oil, put the round cakes in and fry until cooked. Eat: Eat as a snack. Description: In addition to the effect of weight loss, it also nourishes the liver and spleen, lowers blood sugar and lipids; it is effective for chronic hepatitis, hypertension, coronary heart disease, diabetes, cirrhosis, fatty liver, hyperlipidemia, and arteriosclerosis.

1: Ingredients: 150g corn flour, 100g oat kernels. Preparation method: Remove impurities from the oat kernels, wash them, put them into a pot, add appropriate amount of water and cook until they are cooked and bloom. Slowly pour the thin corn paste made with cold water into the pot of cooked oat kernels, stir constantly with a spoon, bring to a boil, then simmer for a while on low heat and serve. Features: The rice is soft and the porridge is thick, with a strong fragrance. Efficacy: Every 100 grams of oats contains 14 grams of protein, 7 grams of fat, 68 grams of carbohydrates, 2.3 milligrams of vitamin E (finished oatmeal), and also contains more vitamin B6 and calcium, phosphorus, and iron. Corn contains a lot of vitamin B1 and vitamin B6. This porridge is very effective for women's breast enhancement and weight loss, so it is advisable to eat more of it.

1: Ingredients: 100g black rice, 50g oats, 50g glutinous rice, 2 liters of water, 1 spoon of honey. Method: 1. Wash the black rice and soak it for 48 hours; 2. Wash the oats and glutinous rice separately and soak them for a day; 3. Add enough water to the soaked black rice, oats and glutinous rice, and put them into a food processor to crush them; 4. Finally, cook the crushed black rice, oats and glutinous rice into a soft and sticky porridge. 5. When the porridge temperature drops to about 80 degrees, add honey.

a sativa), which is naked oats in my country, commonly known as oil wheat and jade wheat. It is a low-sugar, high-nutrition, high-energy food. It not only has high nutrient content but also excellent quality, making it one of the most popular foods among modern people.