What to do if you vomit in early pregnancy? Diet therapy to relieve morning sickness

Morning sickness is a pregnancy reaction that almost all pregnant women experience during pregnancy. Vomiting during pregnancy often causes pain and embarrassment to pregnant women. It not only affects their own appetite, but also affects the nutrient absorption of themselves and the fetus. The simplest and most direct way to treat morning sickness is diet therapy. Here are several diet therapy methods recommended for you.

1: Citric acid foods can stimulate gastric acid secretion and increase appetite. Lemon is rich in vitamin C, which has the effect of strengthening the spleen and digestion. Pregnant mothers can make some apple lemon juice at home, which can not only relieve morning sickness, but also supplement vitamins and minerals. Pregnant mothers can also sniff a lemon after getting up in the morning to help relieve morning sickness. However, lemons are sour, so people with excessive stomach acid and gastric ulcers should eat less.

2: Preserved prunes are rich in iron, dietary fiber and various vitamins, and are nutritionally balanced. When morning sickness is severe and you can’t eat, you can use preserved prunes to improve your appetite and supplement a variety of nutrients. You can easily carry it with you when you go out, and it’s nice to eat one from time to time.

3: Ginger: In traditional Chinese medicine, ginger has the effect of warming the stomach and stopping vomiting, and can treat nausea and vomiting. Therefore, you can cut the old ginger into thin slices and soak it in boiling water to drink, or you can mash the ginger and squeeze the juice and add Ji'antang honey to drink.

4: Ginger: In traditional Chinese medicine, ginger has the effect of warming the stomach and stopping vomiting, and can treat nausea and vomiting. Therefore, you can cut the old ginger into thin slices and soak it in boiling water to drink, or you can mash the ginger and squeeze the juice and add Ji'antang honey to drink.

5: Tofu What should you eat if you vomit during pregnancy? Eat tofu. Tofu contains protein, a nutrient needed in large quantities in early pregnancy, and almost all soy products contain high-quality protein. Pregnant women are prone to morning sickness in the early stages of pregnancy. They can eat cold tofu to relieve the symptoms. The tofu made into thin noodles sold in supermarkets can also help stimulate the appetite of pregnant women.

1: Ginger and black plum drink: 10 grams each of black plum meat and ginger, and appropriate amount of brown sugar. Add black plum meat, ginger, brown sugar and 200 grams of water to boil. Take 100 grams twice a day to quench thirst and treat vomiting caused by liver-stomach disharmony.

2: Steamed crucian carp with Amomum villosum 250 grams of fresh crucian carp, 5 grams of Amomum villosum. Grind Amomum villosum into fine powder; remove the scales and internal organs of fresh crucian carp; mix soy sauce, salt and Amomum villosum powder, put it into the belly of the crucian carp, seal the incision with starch, put it in a plate, cover it tightly, and steam it in a steamer. Serve with meals. Used for vomiting caused by spleen deficiency and dampness.

3: Shredded ginger fried eggs: Cut the ginger into shreds, heat the pan and add an appropriate amount of vegetable oil. After the oil boils, add the eggs and fry them slowly over low heat. When the eggs are half solidified, add the shredded ginger, then add a small amount of salt. When both sides are fried until golden brown, you can eat it.

It secretes chorionic gonadotropin, which inhibits the secretion of gastric acid. The decrease in gastric acid secretion greatly reduces the activity of digestive enzymes, thereby affecting the appetite and digestive function of pregnant women. At this time, pregnant women will experience symptoms such as nausea, vomiting, and loss of appetite.