How to take deep-sea fish oil? This is the correct way to take deep-sea fish oil

Deep-sea fish oil is a health supplement commonly used by people. If you eat it regularly, it will help improve your immunity. Regardless of the dosage of deep-sea fish oil, you should also pay attention to how to take it. Improper consumption will not only fail to achieve the health-preserving effects, but may also cause some diseases. So how should deep-sea fish oil be taken?

1: DHA and EPA contained in deep-sea fish oil are one of the important substances that are indispensable in the human body's metabolism. DHA, commonly known as "brain gold", is mainly found in the gray matter of the human brain. It can effectively activate brain cells, increase the speed of brain nerve information transmission, enhance memory and delay aging.

2: EPA, another type of vitamin known as the "cardiovascular scavenger," has miraculous effects on lowering blood lipids and blood pressure, preventing cardiovascular and cerebral arteriosclerosis, and protecting the brain and heart. How to take deep sea fish oil to achieve the best effect?

3: Deep-sea fish oil should be taken with lecithin for better results! Deep-sea fish oil also has its shortcomings. Since the target consumers of fish oil are middle-aged and elderly people, whose livers have poor absorption capacity, lecithin can enhance the excretion function of the liver, thereby protecting the liver from damage. Elderly people can achieve a complementary effect by taking lecithin while taking fish oil.

4: Taking fish oil and lecithin together is the most popular second-generation way of taking fish oil in Western countries. It is best for middle-aged and elderly friends to take 1 fish oil capsule and 2 lecithin capsules on an empty stomach in the morning, and then take 1 fish oil capsule and 2 lecithin capsules 2 hours after meals at night.

5: If you take fish oil for health purposes, you can take it in small doses, such as once a day, one pill each time. If the purpose is treatment, a larger dose can be used at the beginning, once a day, one pill in the morning and evening. After 3 months, the dose can be reduced to once a day, one pill each time to maintain the therapeutic effect. It is generally recommended to take it after meals for better results and to facilitate absorption in the small intestine.

6: Notes: 1. This product cannot replace medicine. 2. Use with caution in children, pregnant women and lactating women. 3. It is contraindicated for patients with bleeding diseases and bleeding tendency.

When the intake is over 3 grams, it is safe for most people (including pregnant and breastfeeding women) and will not cause any side effects of deep-sea fish oil. Taking too high a dose of deep-sea fish oil can make the blood less likely to clot and increase the risk of bleeding.