How to treat uterine ischemia and hypoxia

Uterine ischemia and lack of air is a common condition among women. There are many reasons for this condition, such as bad eating habits, bad sleeping habits and other bad living habits. When this situation occurs, it has a great impact on women's bodies, and they may easily feel tired, have poor complexion, etc. In the face of this situation, active measures need to be taken to treat it. Here we will introduce how to treat uterine ischemia and lack of energy.

A good food supplement for anemia patients

Stir-fried pork liver with celery is a dish rich in iron and folic acid. It is an excellent daily food supplement for women and infants prone to anemia.

We know that folic acid is not only an indispensable auxiliary enzyme in the metabolism of fat and amino acids in the human body, but its main function is to assist in the production of red blood cells and prevent red blood cell deformation. Iron is an essential trace element for the production of hemoglobin. Green leafy vegetables and animal livers contain certain amounts of folic acid and iron, especially celery and spinach.

Ingredients: 200 grams of pork liver, 300 grams of celery (or 200 grams of spinach), 25 grams of soy sauce, 20 grams of sugar, 10 grams of rice wine, and 30 grams of wet starch.

Production: 1. Remove the fascia from the pork liver, cut it into thin slices with a sharp knife, mix the pork liver slices with starch, rice wine and fine salt, and set aside. 2. Remove the leaves from the celery, take out 6 liang of the stems, wash them with clean water, and cut them into 3 cm long segments. 3. Heat the oil pan over high heat, pour in cold lard, heat the oil to 60% temperature, add the pork liver, stir it, and when it changes color, pour it into a colander to drain the oil. 4. Leave a little oil in the pot, continue to cook over high heat, add the celery and stir-fry. Add soy sauce, sugar and salt before it is cooked. Thicken with wet starch, then pour in the pork liver, stir-fry for a few times, drizzle a little balsamic vinegar on the side of the pot, and then serve.

Features: The pork liver is tender and refreshing, the celery has a strong aromatic flavor, with a hint of sourness and delicious taste.

Effect: Every 100 grams of pork liver contains 25 mg of iron, and every 100 grams of celery contains 8.2 mg of iron. Each serving of fried pork liver with celery provides 74 mg of iron. This dish is especially beneficial for women.

Dietary supplements for anemia

According to statistics, the proportion of Asian women suffering from anemia is quite high. On average, one in every four to five women suffers from anemia. If we look at the age distribution, the proportion is about 20% between the ages of 20 to 24, and 30% between the ages of 25 to 29. The reason why women are more prone to anemia than men can be attributed to the fact that men have more circulating blood than women and women need more iron than men, especially during menstruation and pregnancy. Once iron supplementation is insufficient, anemia can easily occur. Clinically, the symptoms of anemia include pale skin, dull complexion, fatigue, weakness, dizziness, tinnitus, memory loss and inattention.

Anemia is mostly classified as a "deficiency syndrome" in the diagnosis and treatment of traditional Chinese medicine. Its dietary therapy is mainly based on the principles of nourishing the heart, strengthening the spleen, and replenishing the blood. In traditional Chinese medicine's tonic method, blood, flesh and living things are often used for conditioning, and good results can be achieved. In addition, people who suffer from anemia should take more vitamin C because vitamin C helps the absorption of iron.

1. Red glutinous rice and red dates porridge

Method: Boil 50 grams of glutinous rice, 10 red dates and appropriate amount of rock sugar together.

Just cook it into porridge.

Function: Nourishes blood.

2. Longan and Lotus Seed Soup

Method: Add 20 longans and 50 lotus seeds, add appropriate amount of water, and boil until the lotus seeds are

The seeds are cooked until soft.

Function: Strengthen the spleen, calm the mind, and nourish the blood.

3. Longan porridge

Method: 15g of longan pulp, 10 red dates, 50g of glutinous rice, boil together.

Become porridge.

Function: Nourishes the heart and strengthens the spleen, most suitable for people with anemia and insomnia and forgetfulness.