How to regulate during menstruation, eat these to become beautiful during menstruation

During menstruation, some impurities in the body will be discharged along with the menstrual blood, so if proper care is taken at this time, it can help women detoxify, beautify and regulate their bodies. In addition, some uncomfortable symptoms during menstruation, such as dysmenorrhea, abnormal menstrual flow, etc., can also be regulated through diet during menstruation.

1: Ingredients: 30g each of dried ginger, jujube and brown sugar. Method: Wash the first two ingredients, chop the dried ginger, remove the core of the jujube, add brown sugar and fry, drink the soup and eat the jujube. Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.

1: Ingredients: 15g hawthorn meat, 5g cinnamon twig, 30g brown sugar. Preparation: Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl of water is cooked, add brown sugar, mix well, and bring to a boil. Efficacy: It has the effects of warming the meridians, dredge blood vessels, remove blood stasis and relieve pain. Suitable for women with cold dysmenorrhea and dull complexion.

1: Ingredients: 10g dried ginger, 10g mugwort, 30g coix seed. Preparation: Boil the first two ingredients in water to extract the juice, cook the coix seeds into porridge until 80% cooked, add ginger and mugwort juice and cook until done. Efficacy: It has the effects of warming the meridians, removing blood stasis, dispelling cold, removing dampness and moisturizing the skin. Suitable for dysmenorrhea caused by cold and dampness stagnation.

1: Ingredients: 300g fresh leek, 100g brown sugar. Method: Wash the fresh leeks, drain the water, chop them and mash them to extract the juice for later use. Put brown sugar in an aluminum pot, add a little water and boil until the sugar dissolves, add it into the leek juice and it is ready to drink. Efficacy: It has the effects of warming the meridians and replenishing Qi. It is suitable for dysmenorrhea caused by deficiency of both Qi and blood, and can make the skin rosy and smooth.

1: Ingredients: 15g black plum, 30g brown sugar. Preparation method: Put black plums and brown sugar into a pot, add 1.5 bowls of water, simmer until half a bowl of water remains, remove the residue and drink it warm. Efficacy: It has the effects of nourishing blood, stopping bleeding, beautifying the skin. Suitable for girls with menorrhagia or functional uterine bleeding.

1: Ingredients: 30g black fungus, 20 red dates. Method: Wash the black fungus and red dates. Remove the core of the red dates, add water to boil the two ingredients, remove the residue and drink. Efficacy: It has the effects of tonifying the middle and replenishing Qi, nourishing blood and stopping bleeding, and beautifying the skin. Suitable for people with menorrhagia, anemia and physical weakness.

1: Ingredients: 500g each of fresh lotus root nodes, fresh white radish and fresh Eclipta prostrata. Preparation: Wash and mash the above ingredients, extract the juice, add appropriate amount of rock sugar and drink it.

1: Ingredients: Rose flowers picked in summer or autumn, preferably those with purple-red half-open buds, not falling petals, and a fragrant smell, can be used to make tea. Efficacy: It has the effects of promoting qi, activating blood circulation and moisturizing the skin. Suitable for irregular menstruation, dysmenorrhea and other symptoms.

Foods related to the "flow of water" such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, longan and other warm tonic foods.