The most taboo foods for pregnancy

During the preparation period for pregnancy, you should pay more attention to nutrition and diet. Good diet and health care can promote the body's energy. For men, it can produce healthy sperm, and for women, it can produce healthy eggs. This is also an important way to ensure the health of the fetus. In terms of diet, do not eat spicy and irritating foods, be sure to quit smoking and drinking, do not drink strong tea or coffee, and try not to eat some pickled and fried foods.

The most taboo foods for pregnancy

1. Spicy food

When it comes to diet, some people prefer light food, while others prefer heavy-flavored food. Experts remind expectant mothers that they must pay attention to eating less spicy food during the pregnancy preparation period. This type of food can cause digestive disorders in normal people, such as stomach discomfort, indigestion, constipation, and even hemorrhoids.

As the fetus grows day by day, women's normal digestive function and bowel movements are affected after they become pregnant. If women still maintain the habit of eating spicy food at this time, it will seriously affect the supply of nutrition to the fetus and even increase the difficulty of delivery. Therefore, in the three months before pregnancy, both the expectant mother and the expectant father should stop the habit of eating spicy food.

2. High-sugar foods

During the pregnancy preparation period, expectant mothers should pay special attention and try to avoid eating high-sugar foods to avoid causing sugar metabolism disorders or even becoming a potential diabetic. After pregnancy, if the pregnant woman continues to maintain the habit of eating high-sugar foods, it will lead to gestational diabetes. Gestational diabetes not only endangers the health of the pregnant woman herself, but also seriously affects the healthy development and growth of the fetus in the body. In severe cases, it may also lead to premature birth, miscarriage or stillbirth.

3. Pickled foods

Pickled foods contain large amounts of nitrite, benzopyrene, etc., which are very harmful to the body. Especially some pregnant women with allergies should avoid eating this kind of food to avoid irreversible harm to the fetus. Moreover, studies have found that eating these pickled foods during pregnancy can lead to miscarriage, premature birth, and even fetal malformations.

4. Caffeinated Foods

Women must be careful to avoid eating foods containing caffeine during pregnancy. Excessive consumption of coffee, tea and other caffeinated beverages and foods will affect women's physical health. Studies have found that caffeine, as a substance that can affect women's physiological changes, can change the ratio of estrogen and progesterone in women's bodies to a certain extent, and can also indirectly inhibit the implantation and development of the fertilized egg in the uterus.

5. Canned Food

A large amount of additives are usually added to canned foods during the production process, such as artificial synthetic colors, flavors, preservatives, etc. Although these additives have no effect on the human body, if pregnant women consume them frequently, it will be very harmful to their health. Moreover, the nutritional value of canned food is not high. After high-temperature processing, the vitamins and other nutrients in the food have been destroyed to a certain extent. Frequent consumption will affect the fetus's absorption of nutrients. Therefore, canned food is also something that women need to avoid during pregnancy preparation.

6. Alcoholic Beverages

Studies have found that drinking is an important cause of infant malformations and mental retardation. This is because alcohol can pass through the placenta and enter the fetus without any hindrance, making the alcohol concentration in the fetus the same as that in the mother. In addition, alcohol is very harmful to the brain and heart. If a woman drinks during pregnancy, her baby's IQ will be lower than the average level, and the baby may also have slow reaction, mental retardation or idiocy. For the health of the baby, expectant mothers must stay away from alcoholic beverages during pregnancy preparation.