Eczema on the instep

Eczema is a disease that can occur throughout the body. It may appear on the back of the feet or hands, or on the face, etc. However, for a common disease like eczema, we must first know its cause and then take relevant preventive measures. If you are unfortunate enough to encounter eczema, you should first go to the hospital for a check-up, and then you should readjust your diet and hygiene issues, so that you can better treat the problem of eczema on the instep of your feet.

1. What are the types of eczema?

1. Acute eczema. Generally speaking, acute eczema will have patches of papule-like and needle-sized blisters. After persistent attacks or scratching, the blisters will rupture and form erosions, exuding fluid until they scab over and heal.

2. Chronic eczema. Chronic eczema generally presents with repeated attacks and mild symptoms. Most of them are caused by long-term scratching, friction or other irritation. The surface is rough, dark red or accompanied by pigmentation.

3. Subacute eczema. Subacute eczema is generally a process in which the course of the disease is prolonged and papules, scales, and scabs recur after the symptoms of acute eczema have been alleviated but not cured.

2: What is the cause of eczema?

1. Genetic factors. Research has shown that eczema is closely related to genetics. If parents are prone to eczema, their children will also be prone to the disease.

2. Impact on one’s own body and mind. For example, chronic digestive system diseases, mental stress, insomnia, excessive fatigue or endocrine disorders.

3. Sudden changes and transitions in living environment and climate, etc.

4. External stimulation: such as sunlight, cold, dryness, hot water, various chemicals

3: What should patients with eczema avoid eating?

1. Avoid eating foods that may cause allergies. People who are prone to eczema should be particularly careful about their diet and try to avoid consuming fish, shrimp, crab, beef, mutton and other irritating foods to avoid causing reactions that may lead to a recurrence of eczema or worsen the condition.

2. Avoid eating raw, cold and spicy foods. Patients with eczema should avoid eating irritating spices such as onions, garlic, chili peppers, and peppercorns, as well as raw and cold foods, as these foods can cause certain irritation to the stomach, intestines, and skin.

3. Avoid eating foods that strengthen yang, cause dampness, or increase blood volume. Such as bamboo shoots, taro, leeks, peppers, etc. Cosmetics, animal fur, etc.

4. Foods that Eczema Patients Should Eat More

1. White lentils. Lentils are mild in nature and sweet in taste. They can nourish the spleen and stomach and eliminate dampness and heat. Patients with eczema can eat them regularly to strengthen the spleen, digest food and eliminate dampness and heat.

2. Mung beans. Mung beans are cool in nature, clear away heat, detoxify, can remove rashes, clear away heat, promote diuresis and remove dampness. You can eat more of them, especially in summer.

3. Winter melon. Winter melon is cool in nature and can dispel dampness and wind. Regular consumption is beneficial for patients with acute and chronic eczema.

4. Loofah. Luffa is cool in nature and can clear away heat, cool blood and detoxify. Eating more can remove dampness and toxins.

5. What to do if you have eczema on your feet?

1. Wash with water containing pepper and mugwort every morning and evening, apply Wuji ointment after drying, and persist for half a month to be cured. Do not soak in cold water after recovery.

2. Virgin coconut oil, fresh aloe vera, pure cocoa butter, etc. can be applied to the affected area after washing, which has a good moisturizing effect.

3. Make sure to keep your feet clean, especially wipe off water stains after soaking your feet.

4. Avoid contact with irritating and allergic chemicals, adverse stimulation from laundry detergents, softeners, etc., and try to wear pure cotton socks.

Patients who are prone to eczema are advised to go to the hospital to find out the allergens, so that they can avoid allergens in their lives. Eat more vegetables and fruits in daily life and maintain a regular schedule. Some topical skin medications contain hormones and should be used under the guidance of a doctor.