How to drink water to clean the intestines and remove stool, how to use salt water to clean stool

Due to unhealthy lifestyle habits and irregular diet, many people suffer from constipation. Constipation will cause stool to accumulate in our intestines, which will not only easily cause a small belly, but also affect our body's detoxification. In fact, in our daily life, we can clean up the stool by drinking salt water.

1: Preparation for bowel cleansing: You must eat light food the day before you decide to use salt water for bowel cleansing. Before going to bed, prepare a pot of boiling water, about 3000 ml (6 bottles of mineral water), add two spoons of salt, about 15 grams. You can use an ordinary eating spoon, and one flat spoon is one spoon. If you can't estimate the weight, you can adjust it according to your taste. The saltiness should be moderate and stir well. Now set the alarm clock so that you can have a good beauty sleep and prepare for bowel cleansing the next day.

2: Intestinal cleansing process: In the morning, on an empty stomach, drink a glass of salt water, then stand upright with feet together with shoulders, inhale, straighten chest and back, look up, raise your hands and cross them above your head, keep your body straight, then slowly shake your waist and hips, drink another large glass of salt water after 5 minutes, and then perform the above movements three times, put your hands down, overlap them on the Shenque point, and rub your abdomen clockwise. If you feel the urge to defecate during the process, be sure to empty your bowels before continuing.

1: Ingredients for Su Ma porridge: 15 grams each of perilla seeds and hemp seeds, and an appropriate amount of glutinous rice. Method: Cook the above three ingredients together into porridge. Usage: Take a small bowl each morning and evening. Efficacy: Regulates Qi and promotes bowel movements. Can be used for constipation caused by Qi stagnation.

2: Ingredients for potato honey paste: 1000 grams of potatoes, appropriate amount of honey. Method: First squeeze the juice out of the potatoes with a juicer, then put the potato juice into a pot and boil it until it becomes thick, then add honey twice the amount of potato juice, and boil it until it becomes thick, turn off the heat, wait to cool, and bottle it for later use. Usage: Take 10 ml each time, twice a day. Efficacy: Strengthens the spleen and replenishes Qi, can be used for constipation caused by Qi deficiency.

3: Ingredients for pine nut candy: 500 grams of white sugar, 200 grams of pine nuts. Method: First put white sugar into the pot and add a little water, simmer over low heat until it becomes thick, then add pine nuts and mix well. Then continue to simmer until it becomes filaments when picked up with a spatula and is no longer sticky. Turn off the heat, pour the sugar into a plate coated with cooking oil, wait for it to cool slightly, cut the sugar into small pieces and then you can eat it. Usage: Take appropriate amount each time, twice a day. Efficacy: Lubricates the intestines and promotes bowel movements, used for dry intestines and constipation.

4: Ingredients for honey sesame oil soup: 30 grams of honey, 5 grams of sesame oil, 100 milliliters of boiled water. Method: Pour honey and sesame oil into a bowl, stir well, and add warm water. Usage: Take every morning. Efficacy: Replenishes Qi and moistens the intestines, used for constipation caused by deficiency of both Qi and Yin.

We will feel much more relaxed and it can also improve symptoms such as dull skin and bad breath, so friends with intestinal stool retention may wish to try the above method.