Can pregnant women with cold and cough eat bird's nest?

Bird's nest is a tonic with relatively high nutritional value. For ordinary people, eating some properly can improve the body's immunity. For pregnant women, they may suffer from colds and coughs in daily life. At this time, they can also eat some properly, which will help improve the immunity of pregnant women. Of course, they cannot eat too much. They must pay attention to dietary balance and pay more attention to rest. This will help improve the cold and cough.

Can pregnant women with cough eat bird's nest?

Pregnant women can eat bird's nest when they have a cough. Eating bird's nest will not aggravate the cough of pregnant women. During pregnancy, if you have a cold or cough, it is recommended to eat the following foods:

1. White radish candy: Cut the white radish into small cubes, put it into a clean container, fill it with honey, cover it tightly, soak it for about three days, mix the seeped water with the honey, and store it in the refrigerator. Scoop out a little each time and add warm water to drink. It has a very good cough-relieving effect. For pregnant women with colds and coughs, this method is nutritious and effective. ,

2. Stewed pear with Fritillaria cirrhosa: Use peeled and cored fresh pear and 2 cents of Fritillaria cirrhosa. Steam it in a steamer until soft and eat it while hot. You can add an appropriate amount of snake gall and Fritillaria cirrhosa liquid under the guidance of a doctor for better results.

3. Stewed pears with rock sugar: If you ask people around you what to eat when a pregnant woman has a cold or cough, this method may be the most highly recommended. The method is to peel and core the fresh pears, add appropriate amount of rock sugar, steam them until soft, and eat them while hot.

4. Bake oranges: Use chopsticks to make a hole in the center of the bottom of the orange, stuff some salt in it, wrap it with aluminum foil and bake in the oven for 15 to 20 minutes. After taking it out, peel the orange peel and eat it while hot, or use tangerine peel, add water to make tea and drink it, the effect is quite good.

5. Hot porridge: Pregnant women with colds are advised to drink more hot porridge, because it helps to sweat, dissipate heat, dispel wind and cold, and promote the recovery of colds. At the same time, after a cold, the appetite is poor and the gastrointestinal digestive system is not good, so drinking porridge can promote absorption. In addition, some medicines are very irritating to the stomach and intestines, and drinking porridge can help protect the gastric mucosa. For cough caused by wind-heat cold, ginger and perilla leaf porridge is recommended, while for cough caused by influenza, mulberry leaf and pipa porridge is recommended.

How to make bird's nest

1. Rock sugar bird's nest

Ingredients: 250 grams of bird's nest, 25 grams of cherry.

practice:

(1) Place the soaked bird's nest in a small basin. Soak the dried bird's nest in clean water for three to four hours, remove the hair and impurities, and soak it in boiling water for a while. Take it out and soak it in cold water for four hours.

(2) Finally, blanch it in boiling water, pick it out, rinse it with warm water, drain the original juice, and then rinse it with warm water again, drain the original juice. Sweet cherry slices.

(3) Add 500g of crystal sugar and water to a pot and cook over low heat until the saccharified juice becomes sticky. Use gauze to filter out impurities, then pour 150g of pure sugar juice into the small bowl of bird's nest.

(4) Drain the syrup and pour the remaining syrup into the bird’s nest. Steam the nest over high heat for five minutes. Remove from the steamer and sprinkle with cherry slices.