Oatmeal honey diet, delicious and nutritious way to lose weight

Oats and honey are both very good nutritional health foods. Honey has the function of removing toxins from the body. Oats are low in calories and rich in dietary fiber, which can help promote gastrointestinal motility and achieve weight loss effects. So how should you eat honey and oatmeal to lose weight?

1: How to eat: One bag of oats + one spoon of honey every morning, normal lunch at noon, and one bag of oats at night. Be sure to stick to it!

2: You can add honey to water before breakfast, and eat a small amount of porridge at lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other easily digestible foods, and then slowly resume your original diet.

3: Using this weight loss method, many people lose 3 kilograms in less than 3 days. Secondly, the symptoms of constipation and feelings of anxiety can also be eliminated.

1: Since ancient times, honey has been used as a herbal medicine to regulate the intestines. The fatty acids contained in honey can promote intestinal peristalsis; the rich vitamins and minerals have the function of regulating the stomach and intestines, can excrete toxins in the body and improve constipation; and the glucose and fructose components will not burden the stomach and intestines.

2: The reason why eating honey can help you lose weight is that it contains very low calories, only 75% of the same amount of white sugar. 100g of honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the normal standard of 1,200 to 1,500 calories. So although it is a "dessert", it can still achieve the effect of weight loss. In addition, honey contains easily absorbed vitamins and minerals, which can supplement vitamin B, C, potassium, calcium, etc. It will not destroy the body's nutritional balance and is a good product for weight loss.

1: Oatmeal is a high-fiber, low-calorie food. Eating it every day helps intestinal motility and promotes lipid reduction and detoxification. Honey can lubricate the intestines and has the same effect. It can relieve waste accumulation and has a laxative effect.

2: Honey plus oats are good for weight loss. Oats contain a lot of oatmeal glue. Oatmeal glue is the most effective lipid-lowering ingredient, which can inhibit the biosynthesis of cholesterol and the absorption of cholesterol in the human body. Oats contain melatonin, which can remove dark spots, make the skin white and greasy, and also induce sleep. Oats also have a significant effect on lowering blood lipids. Long-term consumption of oats can increase the intake of dietary fiber, and can also play the role of moisturizing the intestines, laxative, eliminating toxins, and beautifying the skin.

It is better not to choose the stupid method of dieting. Not only will dieting fail to help you lose weight, but it will also harm your body.