What are the dangers of drinking wolfberry and chrysanthemum soaked in water?

Wolfberry chrysanthemum tea is a traditional Chinese tea drink, which belongs to the Chinese medicine formula tea. It can clear the liver and improve eyesight, remove liver fire, and has a good effect on eye discomfort and other symptoms. The effect is better when supplemented with autumn mulberry (mulberry leaves). Although wolfberry chrysanthemum tea has good nourishing and therapeutic effects, it is not suitable for everyone. So what are the harms of drinking wolfberry and chrysanthemum soaked in water? Let me take you to learn about some of them below.

Lycium barbarum is suitable for people with weak constitution and poor resistance. However, you must persist in taking it for a long time and eat a little every day to see the effect. Wolfberry contains betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron and other ingredients. It is good for human health, but you should be careful about the dosage. People with high blood pressure, overly irritable temperament, or who consume a lot of meat and have a red face, or who have a cold, fever, inflammation, or diarrhea should not eat it. It should be noted that wolfberries from Zhongning County, Ningxia have the best medicinal effects and the highest quality. There are serious problems with wolfberries on the market currently, such as counterfeit origins, excessive bacteria, and sulfur fumigation. Buying fake and inferior wolfberries is counterproductive, so it is recommended to choose well-known brands of wolfberries. In addition, excessive consumption of wolfberries can cause internal heat, nosebleeds, and even red and swollen eyes and discomfort.

Chrysanthemum tastes sweet and bitter, and is slightly cold in nature. It has the effects of dispersing wind-heat, calming liver yang, clearing the liver and improving eyesight, and clearing away heat and detoxifying. People with yang deficiency constitution, if they blindly drink chrysanthemum tea which has the effect of clearing heat and purging fire, it is easy to damage their vital energy and make them weaker the more they drink. Especially for people with weak spleen and stomach, drinking more chrysanthemum tea, which has the effect of clearing heat and purging fire, can easily cause stomach discomfort and lead to acid reflux. [3]

Do not consume any tonic in excess, and wolfberry is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to achieve therapeutic effects, it is best to eat about 30 grams a day. Now, many animal experiments on the toxicity of wolfberry have confirmed that wolfberry is a very safe food, does not contain any toxins, and can be consumed for a long time. However, when wolfberry is soaked in water or cooked into soup, its medicinal effects cannot be fully exerted. Influenced by factors such as water temperature and soaking time, only some medicinal ingredients in wolfberry can be released into water or soup. Chewing wolfberries directly with your mouth will allow you to absorb the nutrients in them more fully. You can chew wolfberries after making tea.

Diet in our daily life is very important. If we can grasp the efficacy of food well, we can make full use of the advantages of food to regulate our body. Although wolfberry chrysanthemum tea has many harms, it also has many benefits. In our daily life, especially those office workers who often face computers, we can drink more wolfberry chrysanthemum tea.