How to take deep-sea fish oil varies from person to person

Deep-sea fish oil is a health food loved by many people. Deep-sea fish oil has a good effect on people's body and can prevent high incidence of diseases among middle-aged and elderly people as well as cardiovascular and cerebrovascular diseases. However, deep-sea fish oil varies from person to person and is not suitable for everyone.

1: We actually need to have a correct understanding of how to take deep-sea fish oil. For example, when we take deep-sea fish oil, it is recommended that people take it together with some lecithin. Many middle-aged and elderly people do not understand this very well. The reason for doing this is mainly to allow people to pursue better results. In fact, in life, using deep-sea fish oil in this way can also make deep-sea fish oil play a better role, which is inseparable from the help and cooperation of lecithin.

2: EPA in deep-sea fish oil can inhibit the synthesis of triglycerides and cholesterol, remove fat plaques attached to blood vessel walls, and prevent platelet aggregation. Lecithin can emulsify large fat plaques into small fat particles, preventing fat plaques from adhering to the blood vessel walls and allowing blood flow to flow smoothly. The combination of these two products can effectively lower blood lipids and prevent atherosclerosis and the formation of blood clots.

3: Deep-sea fish oil is a blood vessel scavenger, and its job is to sweep up excess cholesterol and other garbage together, but the scavenger needs a garbage truck to transport the garbage out of the body, and this garbage truck is lecithin! It can carry excess lipids to the liver and promote the liver's metabolism of lipids. The combination of the two is ideal for lowering blood pressure and lipids, and is more effective in protecting the liver. Soy lecithin and deep-sea fish oil have some similar functions, but they are also different. If taken together, they will complement each other and are more suitable for health care for middle-aged and elderly people.

4: The main ingredients of most fish oil preparations on the market are polyunsaturated fatty acids (DHA and EPA). The outer packaging of many products generally states that they have the functions of "improving memory and preventing cardiovascular and cerebrovascular diseases." In fact, although they are both fish oils, their efficacy and applicable populations vary greatly due to the differences in the ratios of DHA and EPA content.

5: Of course, the more DHA you take, the better it is. Excessive DHA intake in children may cause excessive nerve excitement. The EPA contained in fish oil can inhibit platelet aggregation, dilate blood vessels, resist thrombosis, and reduce blood viscosity. Therefore, after consuming large amounts of EPA, there may be a temporary decrease in platelets and prolonged bleeding time. People with bleeding disorders such as cerebral hemorrhage should not take it.

6: Elderly people can achieve a complementary effect by taking lecithin while taking fish oil. Taking fish oil and lecithin together not only helps to regulate lipids, but lecithin can also enhance the liver's excretion function, thereby protecting the liver from damage. Therefore, experts recommend that middle-aged and elderly friends should take one fish oil preparation in the morning and one lecithin capsule in the evening.

Older friends should look for health supplement labels on the packaging and carefully check the ingredient ratios. Standard and qualified foreign fish oil products all have the ingredient ratios clearly marked, which facilitates targeted purchases. When taking the medicine, please strictly follow the instructions or dosage prescribed by your doctor and do not overdose. You can truly buy and eat with confidence.