What is the massage method for quick pooping?

Many young people nowadays suffer from constipation due to improper diet. Although constipation is not a serious disease, patients who have suffered from constipation should know that constipation will make them feel very uncomfortable. If constipation lasts for a long time, it will affect a person's health. In layman's terms, constipation means that you haven't had a bowel movement for several days. So what is the massage method for quick defecation?

1. Abdominal breathing.

Inhale: Spread your legs slightly, bend your knees and sit shallowly on a chair, keep your thighs and calves at a 90-degree right angle, keep your upper body straight, relax your shoulders, and place your hands on both sides of your pelvis. Then inhale, stretch your waist and back slightly, open your shoulder blades backward and press down, allowing the chest cavity to expand outward, allowing oxygen to enter the body, fully filling the abdomen and causing it to bulge.

Exhale: After fully inhaling, exhale slowly through your mouth, lower your head, pull your shoulder blades forward, retract your chest, relax your waist and back, let the gas in your abdomen expel from the body and restore its flatness, while driving your pelvis and allowing your knees to naturally draw inward.

2. Ear massage.

There are many reflex areas and acupoints on the ears. Massaging the ears with your hands for 30 seconds can stimulate other parts of the body, restore the balance of the autonomic nervous system, and break down waste lumps in the body. Pinch your left and right ears with your thumb and index finger, then gently apply force and twist your ears in a circular shape from back to front. In the same way, pinch your ear with your thumb and index finger, and gently pull it backwards to fully stretch it. Be careful to use appropriate force and not to hurt your ear!

3. Foot massage.

Sit cross-legged, place the instep of your right foot on your left thigh, hold your ankle with your right hand to secure it, take a deep breath, and gently rub the sole of your foot with the palm of your left hand to raise the temperature and stimulate blood circulation. Massage for 30 seconds on each side. Sit cross-legged, place the instep of your right foot on your left thigh, hold your ankle with your right hand to secure it, take a deep breath, and gently rub the sole of your foot with the palm of your left hand to raise the temperature and stimulate blood circulation. Massage for 30 seconds on each side.

There are Yongquan points on the soles of both feet, which are stimulation points for adjusting the autonomic nervous system, relieving cold symptoms, and accelerating metabolism. In addition, the back half of the left and right feet have reflex areas for the ascending colon, descending colon, and anus respectively. Pressing and pushing these reflex areas with the fingertips can effectively improve constipation problems and promote intestinal motility!