What to do with frozen shoulder muscle adhesion and what is the best treatment

Muscle adhesion in shoulder periarthritis is what is called tendon knot in traditional Chinese medicine. The consequences of this disease are very serious. If you suffer from the disease, you must go to a regular hospital for examination, then treatment, and finally rehabilitation training.

1. Muscle adhesion is equivalent to tendon knot in traditional Chinese medicine . When the shoulder is invaded by wind, cold and dampness, it is easy to cause periarthritis of the shoulder, especially in people around 50 years old. The incidence rate is highest, so it is also called "frozen shoulder". In mild cases, there may be pain and discomfort in one or several places on the affected shoulder. In severe cases, due to obvious spasm of the muscles around the shoulder joint, the hands cannot comb the hair or even put on clothes. The most ideal and simple way to prevent periarthritis of the shoulder is to keep your shoulders warm at ordinary times to prevent the invasion of wind, cold and dampness.

2. First, make a comprehensive examination of the degree of muscle adhesion. It is best to go to a larger hospital to understand in detail the location and area of ​​muscle adhesion, whether there are new tendons, etc., and do routine blood tests to understand the conditions of various proteins and proteases in the blood. Doctors in many large hospitals will give patients some targeted physical rehabilitation suggestions based on the above examination data.

3. The initial stage is healing training , which is mainly to allow the damaged muscle tissue to heal wounds and wounds; then the muscle function recovery training is carried out to gradually restore the muscle fiber tissue, including the orderliness, elasticity, blood oxygen carrying capacity, saturation, etc. of the fiber tissue; the last stage is the muscle adhesion surface clearing training. This stage is mainly through the cooperation of equipment training to increase muscle endurance and stretching tension, gradually allowing the adhesion of the muscle to separate naturally and return to the state before the injury.

Life lies in movement, which is an insurmountable law of nature and a way for people to strengthen their bodies. Therefore, it is very necessary for people to strengthen their physical exercise in daily life. Those who have the conditions and time can jog 1 kilometer every day for endurance training, which is also a way to enhance lung capacity. This not only improves physical fitness but also prevents shoulder muscle adhesion.