How to eat wild ginseng

If you accidentally find wild ginseng on the hillside, it would be a very happy thing. Because wild ginseng is becoming increasingly scarce in modern society, it has also become an expensive Chinese medicinal material. Compared with artificially cultivated ginseng, wild ginseng itself has higher medicinal value. Therefore, when eating wild ginseng, you must choose the most appropriate way to eat it in order to bring out the medicinal value of wild ginseng.

The correct way to eat wild ginseng

1. First, clean the wild ginseng and soak it in clean water for about half an hour. Then put it in a pot and simmer it over low heat for about an hour to make the soup. Wait until the soup becomes warm before drinking. Eating wild ginseng in this way can powerfully nourish the body and is very suitable for people who have just recovered from a serious illness.

2. First, clean the wild ginseng, cut it into slices with a knife, then put it in a container, add clean water, cover it with a lid, and place the container in a pot with cold water. Steam over low heat for about an hour. You can also add appropriate amounts of red dates, longan, wolfberry, lily, rock sugar, etc.

3. First, wash the wild ginseng and cut it into thin slices with a knife. Prepare about 3 grams each time, put it in the prepared thermos cup, and brew it with boiling water. This way, you will not waste the wild ginseng when eating it, and you can also absorb the nutritional value of the wild ginseng well.

Wild ginseng is suitable for people

Wild ginseng is suitable for postpartum women, those who are weak and prone to sweating, and for men with premature ejaculation and spermatorrhea.

Precautions for wild ginseng

When we eat wild ginseng, we must first maintain good work and rest habits and try to avoid staying up late. You should also eat less spicy or irritating food, and actively participate in outdoor sports to relax. Don't put too much pressure on yourself and learn to reduce stress reasonably. It should also be noted that the more wild ginseng you eat, the better. For an ordinary person, 2-3 grams a day is enough. For those who have just recovered from a serious illness or are in urgent need of tonic, 3-9 grams a day is enough.