How to regulate poor spleen and stomach, old Chinese medicine practitioners strongly recommend the regulation method

Traditional Chinese medicine believes that the spleen and stomach are the foundation of acquired constitution. People absorb nutrients through digestion through the spleen and stomach to provide energy for the operation of various functions of the body. If the spleen and stomach are in poor condition, it will cause problems with the human digestive system, poor absorption of the body, and symptoms such as insufficient qi and blood and yellow complexion. So how do you regulate a poor spleen and stomach?

1: Pay attention to keeping warm. Old Chinese medicine practitioners told us that most of the problems in the body are caused by not keeping warm properly. Especially now when the spring is still cold, patients with weak spleen and stomach should pay attention to keeping warm. Patients with stomach pain should avoid cold hands; patients with diarrhea should keep their navel effectively warm. In daily life, you should eat less raw and cold fruits and vegetables or drink less beverages. Women can drink more ginger tea.

2: Maintain a positive and optimistic mood. A positive, relaxed and optimistic mood can balance the yin and yang of the human body, promote the smooth flow of qi and blood, and make the mind clear, thus keeping the body healthy or promoting recovery from illness. Modern medical research has also proved that when a person is in a good mood, the central nervous system is excited, the command function is strengthened, the body carries out normal digestion, absorption, secretion and excretion adjustments, and maintains a vigorous metabolism. If you can stick to the above steps, then congratulations, your spleen and stomach functions will continue to improve, and spleen and stomach weakness will gradually improve and heal.

3: Engage in appropriate physical exercise. There are many ways to do physical exercise. Jogging, mountain climbing, yoga, qigong, etc. are all good choices. Regular physical exercise can effectively promote gastrointestinal motility, improve the body's digestive ability and nutrient intake ability. At the same time, it can also promote metabolism in the body and eliminate toxins. How to regulate weak spleen and stomach? You can massage your abdomen before going to bed every day. This will help the smooth functioning of the spleen and stomach. This is a very good health care method.

4: Scientific diet: Develop good eating habits, eat at regular times and in fixed amounts every day, and make sure to combine meat and vegetables, coarse and fine foods. Do not be partial or picky about food. In addition to the staple food, you should also appropriately increase the intake of fresh vegetables and fruits, which will help improve your digestive ability.

1: Eight Treasure Porridge: 5 grams each of lotus seeds, water chestnuts, coix seeds, yam, longan, red dates, and white lentils, and 100 grams of polished rice, cook into porridge and eat. It can nourish Qi and blood, strengthen the spleen and strengthen the body. It is suitable for physical weakness, poor appetite, and Qi and blood deficiency.

2: Yam and Job's tears porridge: 50 grams of yam, 15 grams of Job's tears, and 100 grams of polished rice, cook into porridge and eat. It can replenish Qi, strengthen the spleen and stomach, and stop diarrhea. It is suitable for loss of appetite, abdominal distension, and loose stools caused by weak spleen and stomach.

3: Hawthorn malt porridge: 15 grams of hawthorn, 15 grams of malt, 100 grams of polished rice, cook into porridge and eat. It can strengthen the spleen and appetite, digest food and eliminate accumulation. It is suitable for abdominal distension, loss of appetite and indigestion caused by indigestion.

Spicy and irritating foods, such as garlic, fried foods, chili peppers, puffed foods, etc. At the same time, eat less raw and cold foods, because these foods are more difficult to digest.