What to do if you have spleen and kidney deficiency. Dietary adjustment is more effective

Traditional Chinese medicine believes that the kidney is the foundation of the innate constitution, and the spleen is the foundation of the acquired constitution. The kidney and spleen both play a very important role in the human body. Kidney deficiency and spleen and stomach weakness are common diseases among men, and the two are often concurrent. So what should we do if we have spleen and kidney deficiency?

1: This type of patients often have swelling of the face and body, especially in the lower body, which does not sink when pressed, gray or pale complexion, cold limbs and sore waist, fear of cold and fatigue, difficulty urinating, bland mouth without thirst, pale tongue, white coating, and slow pulse. The treatment is suitable for warming the kidney, promoting diuresis, strengthening the spleen and reducing swelling. Diet therapy should choose:

2: Black bean carp soup: 60 grams of black beans, 1 fresh carp. First remove the scales and internal organs of the carp, wash the black beans, put them into the carp's belly, add water and boil until cooked. It is effective if eaten regularly.

3: Aconite porridge: 5-10 grams of processed aconite, 1-3 grams of dried ginger, 100 grams of polished rice, 2 scallions, and appropriate amount of brown sugar. Put aconite and dried ginger in a casserole and simmer for 1.5 hours. Then add scallion, rice and brown sugar and cook porridge. Take in divided doses.

4: Longan, jujube and black bean soup: 15 grams of longan meat, 50 grams of jujube, 50 grams of black beans. Put the above medicines into the pot, add appropriate amount of water, and boil until the red dates are cooked. Season with brown sugar and eat in the morning and evening. It can be taken continuously for 15 days.

1: This type of patients often have general edema, especially below the waist, repeated waxing and waning of edema, abdominal distension, poor appetite and loose stools, sallow complexion, fatigue, cold limbs, oliguria, pale tongue, white and slippery tongue coating, and deep and slow pulse. The treatment should be to warm the middle and strengthen the spleen, promote qi and benefit diuresis. Diet therapy should choose:

2: Astragalus porridge: 30 grams of astragalus, 50 grams of rice. First, boil the astragalus in water, remove the residue and take the juice. Use the juice to cook the rice into porridge. When the porridge becomes thick, season it with oil, salt, MSG, chopped green onion and ginger before eating. Regular consumption can strengthen the spleen and reduce swelling.

3: Braised carp with red beans: 100 grams of red beans, 500 grams of carp, remove the intestines and offal, keep the scales, wash the carp, put it in a clay pot and simmer it until cooked, then you can eat it, take it for 3 to 7 days.

4: Carp porridge: one carp (about 500 grams), 100 grams of glutinous rice, a little green onion and fermented black beans. After cutting the fish, remove the intestines and offal, add glutinous rice and cook porridge. When the rice is soft and the fish is cooked, add ginger, green onion and fermented black beans, and cook for another 10 minutes before serving.

Spleen deficiency is also caused by insufficient kidney qi. So what should we do with kidney deficiency and spleen deficiency? Kidney deficiency and spleen deficiency cannot be supplemented casually. The above is the recommended method of supplementing kidney deficiency and spleen deficiency.