How to remove blood stasis around eyes

Usually when many people wake up in the morning, they will find many red blood vessels on the inside and around their eyes when looking in the mirror due to lack of rest. This is blood stasis around the eyes, some of which is caused by trauma and some by lack of rest. If you want to remove these blood stasis around the eyes, you can take vitamin supplements, pay more attention to rest, and keep your eyes clean.

Clever use of vitamin E: Prepare some vitamin E capsules, cut them before going to bed, and apply them around the eyes. This can enhance the skin's anti-aging ability, reduce or alleviate the formation and deepening of wrinkles, and prevent red bloodshot eyes.

Pay attention to rest. You should ensure adequate sleep in your daily life. Adequate sleep can better eliminate the red bloodshot eyes, because during sleep, the eyes can get enough rest. Sleep can also relieve tense muscles and moisturize the eyes. When using a computer or reading, you should control the time you use your eyes. It is best to take a 10-minute break every hour and try to relax outdoors. If conditions limit, you can choose to look out the window. Keep the distance from the computer screen at least 50 cm. It is recommended to place a cup of hot water next to the computer.

Keep your eyes clean. Red bloodshot eyes are mostly caused by various germs infecting the eyes, causing congestion of the eye blood vessels. Therefore, it is necessary to keep your eyes clean. Usually, be careful not to rub your eyes with your hands, because there are a large number of bacteria and fungi on your hands that can infect the eyes. In addition, you should also avoid wood chips, sand, dust, eye makeup residues, etc. from entering your eyes, otherwise it will cause eye irritation, bacterial infection and inflammation, and become covered with red bloodshot.

Massage the area around the eyes for 10 minutes every day, 3 to 5 times a day, or do eye exercises. You can massage the Zanzu, Jingming, Sibai, temples and other acupoints. This gentle massage can stimulate the acupoints around the eyes, promote blood flow, help enhance the elasticity of capillaries, reduce the condition of red blood streaks, and also have a health care effect on the eyes.

Drink more water, especially in air-conditioned offices or rooms, and pay special attention to water replenishment to improve dry eye mucosa. In addition, drinking more honey water, preferably one cup of 250 ml a day, can also achieve the purpose of removing red blood streaks.

Supplementing carotenoids Foods containing carotenoids are very helpful in eliminating red bloodshot eyes and can also protect eye vision. Carotenoid foods mainly come from orange and green vegetables, such as spinach, carrots, pumpkin, leek, pea sprouts, rapeseed, shepherd's purse, amaranth, etc. Fruits such as apricots, peaches, oranges, and persimmons also contain carotenoids. Cold compress on the eyes can constrict the blood vessels around the eyes, moisturize the eyes, and relieve the symptoms of red bloodshot eyes. Specific method: Close your eyes, apply a cold towel or ice cubes wrapped in a towel to your eyes, keep it for 10 to 15 minutes, twice a day.