How to make your own blood-replenishing and qi-replenishing tea?

Drinking tea is something people like to do in their daily lives. Drinking tea can help people relieve the stress of the day, and good tea can also play a role in regulating the body after drinking. Of course, there are many types of tea. For women, some scented teas can not only play the above roles, but also effectively help women beautify and maintain their skin. So, how to make your own blood-replenishing and qi-replenishing tea?

Longan and Red Dates Tea

Required materials: 100g red dates, 50g longan

Preparation method: Put all the ingredients into 1000 grams of water and boil, then turn off the heat and simmer for 10 minutes.

Office production secrets: Put all the ingredients into a thermos cup, pour in 1000 grams of boiling water and simmer for 20 minutes.

Longan, a food that nourishes the heart and beautifies the face: it has the effects of nourishing the heart and calming the mind, nourishing yin and replenishing blood. It is suitable for women who are weak, sickly, have palpitations, insomnia, and dull complexion.

Red Dates and Fermented Rice Tea

Ingredients: 10 red dates 1 tablespoon fermented rice 1 tablespoon brown sugar

Preparation method: Put red dates and fermented glutinous rice into 500 grams of boiling water, simmer for 5 minutes on low heat, then add appropriate amount of brown sugar according to your taste.

Office production secrets: Put all the ingredients into a thermos, pour in 1000 grams of boiling water and simmer for 10 minutes.

Red dates are foods that nourish the heart and beautify the face: Using red dates, licorice and wheat together in the "Ganmai Dazao Soup" can nourish the blood and calm the mind, soothe the liver and relieve depression.

Ginseng and Jujube Tea

Required materials: 5 red dates, 1 qian of American ginseng

Preparation method: Put the red dates into 350 grams of boiling water and cook on low heat for 3 minutes. Put the ginseng slices into a cup, add the red dates water, cover and simmer for 10 minutes.

Office production secrets: Put all the ingredients into a thermos cup, add 350 grams of boiling water and simmer for 20 minutes.

American ginseng, a food that nourishes the heart and beautifies the face, can replenish the Qi and replenish the blood. Replenish Qi and nourish Yin, clear away heat and promote the production of body fluids. Used for Qi deficiency and Yin deficiency, and internal heat.

Ginger, Astragalus and Red Dates Tea

Required materials: 4 qian of astragalus, some ginger, 2 red dates, some brown sugar

Preparation method: Add the chopped ginger slices, astragalus and red dates into 1000 grams of boiling water and simmer for 8 minutes on low heat. You can add some brown sugar as appropriate.

Office production secrets: Put all the ingredients into a thermos, pour in 1000 grams of boiling water and simmer for 10 minutes.

Brown sugar, a food that nourishes the heart and beautifies the face: Brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis.