How to regulate qi deficiency in phlegm-damp constitution, Chinese medicine recommends dietary regulation

Phlegm-dampness constitution is one of the nine constitutions in traditional Chinese medicine. Phlegm-dampness constitution is mostly caused by improper daily diet or illness. If you have a constitution of qi deficiency and phlegm-dampness, you are likely to experience symptoms such as your body becoming heavy and gaining weight easily. So what are some ways to regulate the qi deficiency and phlegm-dampness constitution?

1: Qi deficiency and phlegm-dampness constitution is actually an unhealthy physical condition, and is mostly caused by improper daily diet or illness. What needs to be explained here is that the "phlegm" in the so-called phlegm and dampness is not what we usually think of, but refers to the abnormal accumulation of body fluids in the body, which leads to disease. From the perspective of traditional Chinese medicine, Qi deficiency and phlegm-dampness constitution is a common constitution type. It is very easy to occur if the internal organs, yin and yang regulation, and qi and blood circulation in the body are not balanced.

2: Generally speaking, we divide "dampness" into two types, namely external dampness and internal dampness. External dampness, as the name suggests, refers to the dampness in the external environment, such as the environment and air, etc. These dampness will enter our body through the pores, causing the body to become ill; while internal dampness refers to problems with the functioning of the body's digestive system, so the flow of water in the body is not controlled, and there is a sudden pause or sudden accumulation. If the patient has a constitution of qi deficiency and phlegm dampness, in addition to being sub-healthy, he or she will also most likely suffer from spleen and stomach dysfunction or endocrine disorders.

1: Stir-fried leeks and shrimps Ingredients: leeks, fresh shrimps Method: Wash the fresh leeks, then put them into the oil pan and stir-fry, then put in the prepared shrimps, stir-fry, add appropriate amount of salt and then serve. Efficacy: This recipe has excellent aphrodisiac, stomachic, blood stasis and detoxifying effects. If taken by patients with qi deficiency and phlegm-dampness constitution, it can regulate the body very well.

2: Glutinous rice and yam porridge Ingredients: glutinous rice, wolfberry, rice, yam Method: Peel the fresh yam, wash it, then cut it into small pieces for later use; soak the wolfberry in clean water to soften it; put the rice and glutinous rice into the pot and cook porridge. Add the yam when it is about 70% cooked, and add the wolfberry and appropriate amount of seasoning before removing from the pot. Efficacy: This recipe can effectively nourish the kidneys and lungs, and is very effective in treating qi deficiency.

1: Research has found that people with a constitution of qi deficiency and phlegm-dampness are not only more obese and easily sleepy, but also prefer greasy and sweet foods in their daily diet and eat a lot every day. Therefore, if you want to take good care of your body and restore your health, the best and most effective way is to start with your daily diet. First of all, you should eat less greasy or sweet food, drink less alcohol, and never overeat. In this way, you can slowly develop good eating habits. In addition, you should eat more foods with neutral or warm properties on a daily basis, and eat more fruits and vegetables appropriately, which can make your body healthier.

2: If you want to regulate the body constitution of patients with qi deficiency and phlegm-dampness, you should eat more foods that can promote dampness and remove phlegm. Common ones include leek, garlic, ginger, ginkgo, red dates, yam, dog meat, mutton, lychee, bayberry, etc. You can eat more of these foods and fruits in your daily life. In addition, the amount of salt intake in daily diet also needs to be strictly controlled. This can not only keep the body away from qi deficiency and phlegm and dampness, but also greatly avoid the possibility of suffering from hypertension, coronary heart disease and other cardiovascular and cerebrovascular diseases.

In addition to diet, you should also pay attention to maintaining a happy mood in your daily life and do more physical exercise, so that your body will get better and better. If you suffer from a constitution of qi deficiency and phlegm-dampness, you must start with your diet and eat more foods that have the effect of removing dampness and phlegm, so that you can recover your health as soon as possible.