Can I drink red bean and coix seed during breastfeeding?

Breastfeeding is a special period. For the health and safety of the baby, mothers cannot eat many foods. For example, spicy foods and irritating foods should not be eaten or should be eaten less, and hot or cold fruits and vegetables with dry and hot nature should also be avoided or eaten less. Red beans and coix seed have the effect of removing dampness, which is very suitable for consumption in summer and for people with heavy moisture in the body. It is an excellent product for removing dampness and strengthening the spleen. Can breastfeeding women eat it?

1. You can eat coix seed during confinement.

Job's tears is a common food and is often made into porridge. It is rich in vitamins and minerals. It has the effects of promoting digestion, promoting metabolism, promoting diuresis and reducing swelling, strengthening the spleen and removing dampness, beautifying the skin, and preventing cancer. It helps mothers recover after childbirth.

However, Job's tears is slightly cold in nature, so it is best for postpartum women to eat it two weeks later. And they cannot eat it every day, otherwise they are prone to diarrhea, stomach pain and other symptoms.

Tips: Do not eat coix seeds and lotus seeds together after delivery, as it will be detrimental to the discharge of lochia.

2. Benefits of eating coix seed for pregnant women

1. Whitening and nourishing: Job's tears have the ability to absorb ultraviolet rays. Its extracts can be added to cosmetics to achieve the effect of sun protection and ultraviolet protection. In addition, Job's tears contain a large amount of protein-decomposing enzymes, which can soften skin keratin, reduce wrinkles, and eliminate pigment spots. It has obvious therapeutic effects on facial acne and rough skin.

2. Anti-cancer: The selenium contained in coix seed can effectively inhibit the reproduction of cancer cells and can be used for the auxiliary treatment of scrotum cancer and cervical cancer. Postpartum women who often eat coix seed can reduce the incidence of tumors, especially digestive tract tumors caused by spleen deficiency and dampness, and lung cancer caused by phlegm heat and dampness.

3. Strengthen the spleen and stomach and promote digestion. Job's tears contain a variety of vitamins and minerals, which can promote metabolism and reduce the burden on the gastrointestinal tract. It can be used as a tonic food for postpartum women. Regular consumption of job's tears food is also effective for chronic enteritis, indigestion and other diseases.

4. Eliminate edema. Job's tears have the effect of eliminating edema, clearing blood and detoxifying. Eating it by postpartum women is helpful in eliminating postpartum edema.

5. It is beneficial to the recovery of the uterus. Every 100 grams of coix seed contains 12.8 grams of protein. Protein is the main raw material for cell growth. Mothers who eat coix seed can repair the damaged tissues during childbirth, which is beneficial to the recovery of the uterus.

6. Job's tears has the highest fiber content among the five cereals. It is low in fat and calories, and is the best staple food for weight loss. Therefore, mothers who often eat coix seed can make their bodies light and avoid obesity.