What kind of tea is good for eyes and improves eyesight?

Drinking some tea properly on a regular basis is good for the eyes. It can clear the liver and improve eyesight. It can also protect eyesight and eye health. We know that if the liver fire is strong, it often has a great impact on vision. In other words, the decline in liver function will have a great impact on vision. Therefore, it is very beneficial to drink some tea with a liver-clearing effect at this time. There are many teas of this kind, such as chrysanthemum tea, wolfberry tea and so on.

What kind of tea is good for eyes and improves eyesight? 1. Chrysanthemum tea: Take appropriate amount of chrysanthemum and brew with boiling water for drinking. Chrysanthemum is rich in vitamin A, which is an important substance for protecting eye health and is also a good medicine for treating various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear-headed and have bright eyes. It is very effective for dry eyes caused by excessive liver fire and eye use. People who often feel dry eyes, especially those who often use computers, can drink more chrysanthemum tea. 2. Wolfberry: Take an appropriate amount of wolfberry tea and brew it with boiling water. Lycium barbarum nourishes the liver and improves eyesight. It is rich in carotene, vitamin B1, vitamin B2, vitamin C, calcium, iron, etc. and is a great eye-care product. 3. Wolfberry and chrysanthemum tea: Take appropriate amount of wolfberry and chrysanthemum, brew with boiling water and drink. In addition to nourishing the eyes, it is also suitable for patients with dry eyes due to blood deficiency and liver heat. 4. Cassia, chrysanthemum and hawthorn tea: 10 grams of cassia seed, 5 grams of chrysanthemum, 15 grams of hawthorn, or the above three ingredients in the same proportion, brew with boiling water, cover and simmer for about 30 minutes. It is used for patients with dry eyes who have heat accumulation in the liver and stomach and loss of appetite.

What to eat is good for the eyes 1. Foods rich in vitamin A : Lack of vitamin A will reduce the eyes' ability to adapt to dark environments, and in severe cases, it is easy to suffer from night blindness. Vitamin A can also prevent and treat dry eyes. 2. Foods rich in B vitamins : A considerable amount of free vitamin B2 is stored in the retina of the eye. If the baby is deficient in B vitamins, it will cause photophobia, tearing, burning pain and itching, visual fatigue, and eyelid spasm.