Dosage of Artichoke

Artichoke is one of the more common herbs produced in coastal areas, and artichoke evolved from cardoon. As early as more than 2,000 years ago, artichokes were introduced to my country from Shanghai. Now, a lot of artichokes are cultivated in different places in my country. Artichoke is suitable for all kinds of people. In addition to clearing away heat and relieving summer heat, it can also eliminate edema and other problems. So what is the dosage of artichokes?

In fact, the main effects of artichoke are diuresis and dehumidification. It is especially suitable for people with hot body. It can not only clear the lungs, but also eliminate phlegm, and even has the effects of detoxification and beauty. There are many ways to cook artichokes. In addition to pickling them with salt, they can also be made into salads. So what is the appropriate amount of artichoke to use?

Characteristics of Chinese Medicine

1. Diuretic: Artichoke has the effect of clearing away lung qi and removing phlegm, clearing away heat and promoting diuresis. Artichoke can clear the heat in the human body and achieve the effect of clearing heat, removing dampness and promoting diuresis.

2. Clear away heat and detoxify: Artichoke is cool in nature and can clear away heat and detoxify, detoxify and beautify the skin.

Suitable for the general public: Artichokes can be eaten by the general public.

Effects: Relieve heat and relieve summer heat, detoxify, clear away heat, eliminate edema

Preservation tips: Artichokes prefer a humid climate and can tolerate light coolness, but they dislike dryness and heat.

Cooking method: Peel off the bracts: The artichoke buds need to be boiled in a house for 25 to 45 minutes. When the sepals are easy to pull apart, peel off the bracts. Soften the petioles: Cut the artichoke petioles into sections and cook them in boiling water.

How to eat: Artichoke buds are edible. Slice the artichoke bracts, put them in a bowl and marinate with fine salt for a while, remove the moisture, add seasonings, and make a salad. Mix artichoke bracts into a paste of eggs and starch, fry them in a pan until the surface turns golden brown, then remove them from the pan and drain the oil. They have a unique flavor.

Dosage of Artichoke

If you want to drink it in water: 5 grams per day is enough; if you want to eat it as a dish, you can determine the amount of artichokes according to the number of people in your family;

Regarding the dosage of artichoke, if you drink it in water, you don’t need too much, 5 grams a day is enough. If you want to make artichokes into salads or fry them, you should use more artichokes, but the specific amount should be determined based on the number of people in your family.