What to do with kidney deficiency at the age of 16? Chinese medicine strongly recommends dietary therapy

According to doctors, in the hospital's kidney department outpatient clinic, they often see patients seeking treatment for low back pain, fatigue, dizziness, tinnitus, fatigue and forgetfulness, and they ask for kidney tonification. In fact, this is not true. Kidney tonification cannot be done blindly, it needs to be adjusted according to one's own physical constitution. So if a 16-year-old suffers from kidney deficiency, how should he be treated?

1: Ingredients: 200g fresh yam, 20 dried lotus seeds, 20g wolfberry, 6 white fungus, a small amount of rock sugar. Method: Peel the fresh yam, cut into sections, put it together with other ingredients into an oil-free clay pot, soak it in water, and simmer it over low heat for 2 hours. Remove from the pot when the soup becomes thick. Efficacy: This dessert uses yam and lotus seeds to nourish qi and strengthen the spleen, and wolfberry and white fungus to nourish yin and strengthen the kidney. It is especially suitable for the symptoms of yin and yang deficiency. Too frequent sexual intercourse will deplete Yin essence, which is called "exhaustion" in traditional Chinese medicine. This is common among newlyweds who have frequent sexual intercourse. You can regulate your condition by drinking drinks that replenish your essence and marrow.

1: Ingredients: half a papaya, 50 grams of kelp, half a black chicken, and 2 codonopsis pilosula. Method: Remove the seeds and peel the papaya, wash and cut the kelp, chop the black-bone chicken into small pieces, put them into a pot, add water and simmer over low heat. Remove from the pot after 2 hours and add 4 grams of salt. Efficacy: This soup uses papaya and kelp to regulate qi and relieve nodules, black chicken to nourish the liver and kidneys, and Codonopsis to replenish qi to assist papaya in regulating qi. It is often used by men who have great work pressure, long-term bad mood, and office workers who have infrequent sex and poor quality.

1: Ingredients: 30g Poria cocos, 30g Coix seeds, 50g Japonica rice, 10g Radix Dioscoreae, and appropriate amount of crystal sugar. Preparation method: First, fry the Radix Dioscoreae and boil to extract the juice, then cook it together with Poria cocos, Coix seeds and glutinous rice into porridge. After the porridge is cooked, add rock sugar and cook for a while before eating. Efficacy: Clears away dampness and heat, used for symptoms such as spermatorrhea and kidney deficiency caused by dampness and heat.

1: Ingredients: 100g lotus seeds, 250g pork tripe. Preparation method: First split the lotus seeds and remove the lotus seed core. Wash the pig stomach, cut it into small pieces, add appropriate amount of water to make soup, and add a little salt and MSG seasoning before serving. Efficacy: Lotus seeds contain starch, protein, sugar, fat, calcium, phosphorus, iron, etc. It has the effects of nourishing the spleen and stopping diarrhea, benefiting the kidneys and consolidating essence, nourishing the heart and calming the nerves. Pig tripe has the effects of nourishing the middle and replenishing qi, benefiting the spleen and stomach, aiding digestion, stopping diarrhea, quenching thirst and eliminating accumulation. This soup has the effects of strengthening the spleen and stomach, replenishing deficiency and invigorating qi, and is easy to digest.

1: Ingredients: 150g cowpea, 150g water spinach, 1 chicken (about 250-500g). Preparation: Kill the chicken, clean it, cut it into pieces, stew it with cowpea and water spinach, add salt, onion and other seasonings, and eat the meat and the vegetables. Efficacy: Strengthens the spleen, nourishes the kidneys, and promotes diuresis. It is suitable for edema, turbid urine, dizziness, sore knees, fatigue, loss of appetite, pale tongue with thin white coating, and deep and fine pulse due to spleen and kidney qi deficiency.

1: Ingredients: 30g sea clams, 6 cuttlefish, 10g cooked rehmannia, 2 codonopsis pilosula, 20g ginger. Preparation method: Wash the clams and cuttlefish, cut the cuttlefish into sections, chop the ginger, and put them together with the rest of the ingredients into an oil-free clay pot. Add water to cover the ingredients, simmer over low heat for 2 hours, and add 3 grams of salt when removing from the pot. Be careful not to add too much salt, as it can damage your kidneys. Efficacy: This soup uses salty and cold ingredients such as clams and cuttlefish to nourish kidney yin, and is combined with ginger to dispel cold, and Codonopsis to invigorate qi and promote salivation. Difficulty breathing and confusion during sexual intercourse are called "fan" in traditional Chinese medicine. This situation is often more common among office workers who have high work pressure and long-term bad mood, resulting in infrequent and poor-quality sex life. You can regulate your mood by drinking drinks that regulate qi and disperse stagnation.

Things to note is that you should try not to eat overly bitter and cold foods, such as bitter melon, pork, goose meat, beer, etc., because eating too much of these foods is not only bad for your health, but also can damage your kidneys, so everyone should pay attention and try not to eat overly bitter and cold foods.