What can I drink to relieve stomach bloating?

The effect of relying solely on drug treatment for stomach problems is not very obvious, and long-term dietary adjustments are also required so that they can gradually recover. In addition to being caused by disease, many dietary and psychological factors can also lead to stomach bloating. You can master some dietary therapy methods to regulate it, which has very good results. So, what can you drink to relieve stomach bloating? Let’s take a closer look below.

1. Chicken gizzard porridge

Ingredients: chicken gizzard lining, 100 grams of polished rice.

Preparation method: Wash the chicken's gizzard lining, drain the water and fry it over low heat until it turns yellow-brown, grind it into fine powder and set aside; wash the polished rice and set aside; put the polished rice into a pot and add appropriate amount of water, cook until the rice grains are well-cooked, then add appropriate amount of chicken's gizzard lining powder. Continue cooking for a while, add appropriate amount of sugar, season and then serve.

Efficacy: Chicken gizzard lining can eliminate stagnation, strengthen the spleen and stomach, and treat food stagnation, bloating, vomiting and nausea.

2. Orange peel tea

Ingredients: 4 grams of orange peel, 4 slices of ginger, 8 red dates (peeled), a bag of green tea, and appropriate amount of water.

Method: Put all ingredients into a pot, simmer over medium heat for 5 minutes, strain out the soup and drink it.

Efficacy: The methyl orange peel in orange peel can promote the secretion of bile and help the digestion of fat; volatile oil can promote the secretion of gastric juice, aid digestion and reduce the chance of fermentation. Gingerol in ginger can promote the secretion of gastric juice and enhance intestinal motility.

3. Hawthorn malt porridge

Ingredients: 10 grams each of raw hawthorn and roasted malt, 50 grams of polished rice.

Preparation method: Wash hawthorn and malt and set aside; wash polished rice and set aside; boil hawthorn and malt in water, add appropriate amount of polished rice, cook into porridge, then add appropriate amount of sugar for seasoning. Take 1 to 2 times a day for several days.

Efficacy: It can effectively relieve symptoms such as belching.

4. Papaya and grass carp tail soup

Ingredients: 1 papaya. 100 grams of grass carp tail.

Method: Peel and cut the papaya into pieces, fry the grass carp tail in a pan with oil for a while, add a little papaya and ginger slices, add appropriate amount of water, and cook for about 1 hour.

Efficacy: nourishing, digesting food, auxiliary therapeutic effect on indigestion, chest and abdominal distension.

5. Malt tea

Ingredients: 10 grams of malt, a bag of green tea, and appropriate amount of water.

Method: Put all the ingredients into a pot, simmer over medium heat for 5 minutes, strain the soup and drink it.

Efficacy: Malt can promote the secretion of gastric acid and gastric protein, promote safe food digestion, and no longer produce gas; tea contains caffeine which can promote the secretion of gastric juice. But people with gastrointestinal ulcers should not drink too much.