What should I do if I have kidney deficiency at the age of 20? What should I pay attention to in my diet for kidney deficiency?

Kidney deficiency is a topic that many people talk about often. Due to the current working environment and other reasons, many people have some kidney deficiency problems. So what should we do about kidney deficiency? What should you pay attention to in your diet for kidney deficiency?

1. Dietary taboos for men with kidney deficiency

1. Avoid eating spicy food frequently

The popularity of Sichuan and Hunan cuisine shows the appeal of spicy food. The hot and spicy taste always attracts people's appetite.

However, spicy food contains a lot of potassium, which can easily disrupt the body's acid-base balance, increase the workload of the kidneys, and damage the spleen and stomach.

2. Avoid long-term vegetarian diet

Many people have learned through various channels that excessive meat consumption is harmful to the body and have started to stick to a vegetarian diet.

It is often said that a balanced diet is important. Although vegetarian food is lighter and more delicious, long-term vegetarianism not only makes the body lack some nutrients found in meat dishes, which is not good for health, but also damages the kidney function of middle-aged and elderly people.

3. Avoid eating too much cold food

Cool things are often everyone's favorite in hot weather. However, cold foods can cause kidney yang deficiency, kidney yang deficiency, and even kidney function decline.

And kidneys are so important to our body, so it is not advisable to eat too much.

4. Avoid drinking coffee frequently

The charm of coffee is mysterious. Some people chat while drinking civet coffee, but more people just use it to refresh themselves.

Coffee is a beverage made from roasted coffee beans, which contain a large amount of caffeine, fat and sugar. A moderate amount of coffee helps gastrointestinal digestion, but frequent drinking will consume excessive energy from the kidneys and affect kidney function.

5. Avoid eating too salty food

Salt is a widely used condiment and is very important to our health.

However, eating too much salt is not good for your health because salty taste enters the kidneys first. Moderate salty taste nourishes the kidneys, but excessive salty taste damages the kidneys and is not conducive to promoting yang.

Therefore, the diet should be light and avoid salty food. Eating more nutritious and kidney-tonifying light food is important for prolonging life and avoiding kidney function decline.

2. What should men with kidney deficiency eat?

1. Honey

Many colleagues who talk frequently in the office have the habit of drinking honey water. Honey contains gonadal endocrine hormones, which have obvious biological activity in activating gonads.

People who have decreased sexual function due to physical weakness or old age can insist on taking honey products.

2. Leek

Chives are a common vegetable in our lives, and its mysterious effects have gradually become known to everyone in recent years.

Leek, also known as yang-raising grass, aphrodisiac grass, and longevity leek, is an excellent auxiliary food therapy for kidney deficiency, impotence, spermatorrhea, and nocturnal emission. It has a good effect on male erectile dysfunction, premature ejaculation and other diseases.

3. Eggs

Eggs are not unfamiliar in our lives. From childhood to adulthood, a variety of egg cooking methods have enriched our dining tables.

Eggs are a high-protein food with a similar protein composition to that of the human body, so the human body's absorption rate of egg protein is as high as 99.7% (milk is only 85%).

Experts point out that eggs are the best nutritional additive to enhance human sexual function and the best "reducing agent" to restore vitality after sexual intercourse.