What should pregnant women do if they have kidney deficiency? Pay attention to daily life

If a woman suffers from kidney deficiency during pregnancy, it may cause symptoms such as memory loss, inattention, lack of energy, irritability, and dizziness. This is very harmful to the health of both pregnant women and fetuses. At the same time, pregnant women should not use drugs to replenish their kidneys, so as not to affect the fetus. So how can pregnant women with kidney deficiency be supplemented?

1: Maintain good living habits. Most of the symptoms of kidney deficiency in pregnant women are caused by irregular living habits.

2: Eat less or no raw or cold food. Try not to eat raw or cold food.

3: Keep warm, don’t stay up late, and have moderate sex life.

4: Eat more pork liver and yam. It can replenish qi and strengthen the spleen, and can also stabilize the fetus.

5: You should eat more cool foods in your diet, such as sesame, corn, cowpea, beef bone marrow, dog meat, sheep bones, pig kidneys, mussels, scallops, sea bass, mulberry, water chestnut, chestnut, walnut, yam, wolfberry, eucommia, Polygonum multiflorum, sea cucumber, seahorse, and shrimp. In addition, people with kidney deficiency should also eat turtle meat, pigeon meat, pork, soft-shelled turtle, gecko, lotus seeds, pine nuts, shepherd's purse, leek, royal jelly, Ganoderma lucidum, bird's nest, donkey-hide gelatin, placenta, Rehmannia glutinosa, Cynomorium songaricum, Cistanche deserticola, etc.

6: Tonic and Liver-benefiting Congee: Suitable for people with Yin deficiency who suffer from dizziness, dry eyes, sore waist and weak legs, dull skin, etc. It is also suitable for fatigue syndrome. Main ingredients: 10 grams of Cuscuta seeds, 10 grams of wolfberry, 15 grams of Ligustrum lucidum, 15 grams of mulberry, 6 grams of black fungus, 50 grams of purple rice, and 50 grams of high-quality rice.

If you are feeling unwell, don't worry too much. Just adjust your mindset and your schedule, and things will get better slowly!