The efficacy and function of dried mulberries and how to eat them

Dried mulberries are fresh black mulberries that are picked and dried naturally after they are ripe. They are easier to store than fresh black mulberries, have a better taste and are more nutritious.

Modern scientific research has confirmed that dried mulberries are rich in glucose, sucrose, glucose, carotene, vitamins (A, B1, B2, PP and C), malic acid, succinic acid, tartaric acid and minerals calcium, phosphorus, iron, copper, zinc and so on. The nutritional content of black mulberries is 5 times that of apples, and the resveratrol content is more than 10 times that of red grapes. Systematic testing shows that the selenium content of dry mulberries reaches 68ug/kg, the proanthocyanidin content is 1936mg/kg, and the resveratrol content is 0.365mg/kg; the total carbohydrate yield is 4.8%.

Dried mulberries can be eaten and used as medicine. Chinese medicine believes that black mulberries are sweet and sour in taste, cold in nature, and penetrate into the human heart, liver, and spleen meridians. They are a good fruit for nourishing health, strengthening the brain, and calming the mind.

It has the functions of nourishing blood, qi and yin, promoting body fluid and quenching thirst, moistening intestines and relieving constipation, etc.

It is mainly used to treat symptoms such as dizziness, tinnitus, palpitations, irritability and insomnia, sore waist and weak legs, premature graying of hair, dry mouth and tongue after quenching thirst, and dry and hard stools caused by insufficient yin and blood.

Modern pharmacological research has also shown that dried mulberries can supplement the deficiency of gastric acid in the stomach, promote the absorption of gastric acid, stimulate the gastric mucosa when entering the intestines, promote intestinal fluid secretion, and enhance gastrointestinal motility, thus having the effect of nourishing and strengthening.

1. Nourish blood, replenish qi and clear blood, and promote the growth and development of hematopoietic cells: Women need beauty care, the effects of red dates and donkey-hide gelatin are mainly reflected in "replenishment", while black mulberries have the effect of enhancing the body's hematopoietic function).

2. Anti-cancer, lowering blood lipids and blood sugar: Mulberry contains a substance called "resveratrol" (RES), which can stimulate certain genes in the human body to inhibit the growth of tumor cells and prevent the occurrence of blockages in blood cells.

3. Rejuvenate and delay aging: Contains vitamin C and other antioxidant ingredients to nourish the skin and beautify.

4. Clear liver fire and nourish kidney: It has a very good effect on nourishing kidney and strengthening yang for both men and women, cures tinnitus from the root cause, and nourishes black hair.

5. Improve immunity: Improve the basic metabolic capacity of blood and improve physical fitness.

6. Brain-boosting and intelligence-enhancing products: promote the brain development of children, and adults who think too much can also use black mulberries

How to eat dried mulberries:

Cooking porridge with dried mulberries is a traditional method, which is more nourishing and healthy:

Black mulberry and wolfberry porridge:

Raw Materials:

5 grams of wolfberry, 5 grams of black mulberry, 5 dates, and 100 grams of rice.

practice:

Wash wolfberry, dried mulberries and jujubes, put them into the pot together with the rice and cook them. After they are cooked, add sugar to season them.

effect:

Tonifies the body, strengthens the spleen and stomach, eliminates fatigue around the eyes, and enhances immunity.

Things to note:

Wolfberry has a significant effect on the body's dampness and heat, so people who are suffering from fever, cold, inflammation, and diarrhea should not eat it; wolfberry can regulate nerves through body fluids, and is not suitable for people with hypersexuality; wolfberry is high in sugar, with 19.3 grams of sugar per 100 grams, so diabetics should use it with caution.

Telescopic tea brewing:

Black mulberry, black bean, jujube and red bean syrup:

Ingredients: 20g dried mulberries, 30g black beans, 3 large jujubes, 20g brown sugar, 4 bowls of water

Way:

1. Soak black beans in cold water for 2 hours, filter and rinse;

2. Wash the dried mulberries and soak them in tap water; wash and peel the jujubes;

3. Put dried mulberries, jujubes and black beans into a wide clay pot, add 4 bowls of water, bring to a boil, then simmer for 40 minutes until soft, add brown sugar, and turn off the heat after it melts and enjoy.

effect:

Tonifies the body, strengthens the spleen and stomach, whitens the skin and darkens the hair, clears the eyes and resists aging.