38 weeks butt pain

Pregnancy is a long process for pregnant mothers. The baby in the belly develops slowly under the careful care of the mother, and the pregnant mother's belly will grow bigger as the baby develops. Pregnant women will experience many symptoms during pregnancy, the most typical of which are leg pain and buttock pain. As the belly grows, the weight that the pregnant mother has to bear is also increasing. So what should a pregnant mother do if she has buttock pain at 38 weeks?

The most obvious change during pregnancy is the change in the belly. In addition, there are other symptoms such as morning sickness, cramps, and swollen feet. These symptoms are very obvious for some people, but not for others. What should I do if my butt hurts at 38 weeks of pregnancy?

At this time, you are six months pregnant and have entered the late stage of pregnancy. The enlarged uterus will compress the sciatic nerve, etc., which will cause pain in the buttocks or thighs. You should not sit for too long and move more.

So what kind of activities are most appropriate for pregnant women?

1. Be sure to do warm-up exercises

Due to hormonal changes, expectant mothers' muscles and joints will become looser. If they do not do warm-up exercises properly, it is easy to cause muscle and joint strain during exercise.

Therefore, you must warm up before exercising to avoid cramps.

2. Wear sports-specific clothing

Sportswear often has the function of absorbing sweat and dissipating heat, which can avoid the discomfort caused to the skin by non-absorbent materials. Elastic sportswear is also conducive to body movement and stretching.

3. Exercise intensity should be appropriate

During exercise, the heart rate needs to be within 140 beats per minute. If it exceeds this range, the expectant mother's blood flow will be higher and the blood vessels may not be able to bear the load.

4. Each session should not exceed 15 minutes.

Expectant mothers should take more walks, as walking is the best exercise to enhance cardiovascular function. Walking can keep you healthy and prevent you from spraining your knees and ankles. You can walk almost anywhere, you don't need any equipment other than a pair of sensible shoes, and it's safe to do throughout your pregnancy.