Symptoms before menopause

When women reach around 50 years old, they will gradually enter menopause and gradually stop menstruating. Before menopause, they will show various symptoms, such as prolonged menstrual cycle, reduced menstrual blood volume, irregular menstruation, and sometimes even continuous bleeding. At this time, there will be great changes in the psychological aspect, such as being prone to being too talkative, lonely, sad and other negative emotions.

Symptoms before menopause

(1) The menstrual cycle becomes longer, the menstrual volume decreases, and finally menopause occurs.

(2) Irregular menstrual cycle, prolonged menstrual period, increased menstrual flow, even heavy bleeding or continuous bleeding, which then gradually decreases and stops.

(3) Sudden cessation of menstruation is less common. Because the ovaries do not ovulate, estrogen levels fluctuate, making endometrial cancer more likely to occur. For patients with abnormal bleeding, a diagnostic curettage should be performed to rule out malignant transformation.

(4) Vasomotor symptoms mainly include hot flashes and sweating, which are manifestations of unstable vasomotor function and the most prominent characteristic symptoms of menopausal syndrome. It can occur in about 3/4 of women who experience natural menopause or artificial menopause.

What are the daily care methods during menopause?

1. In addition to busy work, female friends should take more time to care for their bodies and have regular gynecological examinations every year.

2. Mentally, stay optimistic, smile often or even laugh. This is a whole-body stress reliever that can help reduce worry, tension and stress.

3. Diet and sleep should be done on schedule. Women in this period have lost their memory due to long-term excessive brain use. They also have symptoms such as slow reaction, nervous tension, palpitations and weakness. Pay attention to eating brain-enhancing foods such as walnuts, peanuts, pine nuts, cashews, etc., and eat less greasy food. Choose lean meat, fish, fat-free meat, and vegetables and fruits in your diet. In addition, you should also eat more soy products and sesame seeds containing phytoestrogens; drink soy milk 2 to 3 times a week to replenish estrogen in the body.

4. In terms of living habits, we should insist on drinking and consuming fish, shrimp and other foods regularly, exercise regularly, and promote a healthy and beneficial lifestyle, especially quitting smoking in public places and at home, and eliminating passive smoking.

After entering menopause, women should pay attention to maintaining a happy spirit, choose light food, eat less greasy and high-fat food, and take good care of their diet in their daily life. The above is the introduction about "What are the symptoms before menopause at 50?" Women must keep a happy mood and relieve their own discomfort during menopause.