How to treat kidney deficiency and spleen deficiency? Chinese medicine teaches you how to adjust your diet

The kidneys and spleen are two very important organs in the human body. Traditional Chinese medicine believes that the spleen is the foundation of acquired constitution, and the kidneys are the innate constitution. If the spleen is weak, the essence of food cannot be absorbed and the kidneys have no essence to store. Therefore, the kidney and spleen often complement each other. Kidney deficiency may cause spleen deficiency, and spleen deficiency may also cause kidney deficiency. So how should kidney deficiency and spleen deficiency be treated?

1: Kidney tonification is still the “highlight” for men. Men with kidney deficiency often show symptoms such as low back pain, cold limbs, weak legs, sexual dysfunction, tinnitus, etc. Winter dietary supplements should be based on tonifying the kidney and strengthening yang, nourishing blood and strengthening essence.

2: Principles of tonic: For men with kidney deficiency, they should eat more fish, shrimp, oysters, leeks and other foods as tonic. This type of food is rich in protein, taurine, arginine and zinc. Animal whips and turtles are also good choices for kidney tonic. In winter, you should eat more warm foods, especially foods that can warm and nourish the kidney yang. You should also consume appropriate amounts of nutritious, kidney-warming, high-calorie, and easy-to-digest foods, such as mutton, to replenish the body, benefit the kidney's qi, and improve immunity. You can also eat warm fruits, such as dates, oranges, persimmons, etc., to replenish blood, benefit the kidneys, and replenish essence to resist cold evil.

3: Diet therapy plan: Angelica, ginger and mutton soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, and appropriate amounts of rice wine and seasonings. Wash and cut the mutton into pieces, add angelica, ginger, rice wine and seasonings, stew for 1 to 2 hours, eat the meat and drink the soup.

1: The temperature drops suddenly, the spleen is trapped by the cold, the spleen cannot function and transform, or the person has spleen deficiency.

2: Principles of tonic: Men with spleen deficiency should focus on tonifying yang and invigorating the spleen, and eat more foods that are warm in nature and invigorate the spleen, such as polished rice, lotus seeds, water chestnuts, and aquatic products such as eels, silver carp, carp, hairtail, and shrimps. Yam, jujube, and lotus seeds are rich in starch, easily absorbed, and have the effect of strengthening the spleen and replenishing qi. When it comes to meat intake, you should choose fish with fine fibers as the main ingredient.

3: Diet therapy plan: Drink more yam porridge, jujube porridge, crucian carp soup, and carp soup on the basis of ensuring daily nutritional balance.

It is still a very critical influencing factor. If you have a reasonable diet and eat more foods that nourish the kidneys and spleen, you can make your body healthier. On the contrary, an unreasonable diet will cause health risks.