What to do if you suffer from kidney deficiency due to staying up late? Chinese medicine recommends kidney-tonifying foods

Traditional Chinese medicine believes that the kidney is the foundation of human nature and plays an important role in human physiological functions. However, in modern life, many people suffer from kidney deficiency due to unhealthy living habits, such as staying up late. Sleep is very important for the rest and conditioning of the human body's physiological functions. How to treat kidney deficiency caused by mugwort?

1: Seafood can enhance sexual ability. Male semen contains a large amount of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Oysters, shrimps and crabs are among the seafood sources that are rich in zinc.

1: Garlic has strong bactericidal power and can kill bacteria that invade the body. Garlic can promote the absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy, and eliminate fatigue. Another important function of garlic is to improve immunity. The lead selenide contained in garlic has antioxidant effects and is therefore considered an anti-cancer food. Men can improve their physical fitness and strengthen their bodies by eating more garlic.

1: High stress reduces the age at which men suffer from hyperlipidemia and stroke, while deep-sea fish is particularly beneficial to the cardiovascular system.

1: The quality and quantity of sperm in men decline after the age of 30. Vitamin C can make aging sperm full of vitality again. Foods high in vitamin C include kiwi fruit, oranges, broccoli, asparagus, etc. Vitamin C can assist in the secretion of adrenal cortex hormone, which can fight stress.

1: To fight stress, B vitamins are very important. These include vitamins B1, B2, B6, B12, folic acid, niacin, etc., which can maintain the stability of the nervous system, increase energy metabolism, and help fight stress. Whole grain foods such as whole wheat bread, brown rice, germ rice, etc. are rich in B vitamins. Whole wheat bread is a complex carbohydrate that can slowly release energy and has a calming effect, making people relax and less nervous.

1: Green tea is rich in vitamin C, which is not found in black tea. Vitamin C is an essential nutrient for preventing colds and moisturizing the skin. Green tea is rich in glutamate which prevents aging, aspartic acid which improves immunity, and amino acids which nourish and strengthen the body. It has diuretic and stress-relieving effects. Green tea also contains caffeine which has a refreshing effect and flavonoids which can lower blood pressure.

Get enough sleep. This helps give your kidneys adequate rest. Exercise regularly to improve your physical fitness. Only when the physical quality is improved can the problem of kidney deficiency be fundamentally solved.